Brunost vs. Olive oil — In-Depth Nutrition Comparison
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The main differences between brunost and olive oil
- Olive oil contains less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, selenium, and vitamin B1 than brunost.
- Daily need coverage for vitamin B2 for brunost is 106% higher.
- Olive oil is lower in cholesterol.
- Brunost has a higher glycemic index than olive oil.
Food types used in this article are Cheese, gjetost and Oil, olive, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +39900% |
| Contains more PotassiumPotassium | +140800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 7.879g | 72.961g | 163% |
| Fats | 29.51g | 100g | 108% |
| Vitamin B2 | 1.382mg | 0mg | 106% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin E | 14.35mg | 96% | |
| Vitamin B5 | 3.351mg | 0mg | 67% |
| Polyunsaturated fat | 0.938g | 10.523g | 64% |
| Phosphorus | 444mg | 0mg | 63% |
| Vitamin K | 60.2µg | 50% | |
| Potassium | 1409mg | 1mg | 41% |
| Calcium | 400mg | 1mg | 40% |
| Vitamin A | 334µg | 0µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin B1 | 0.315mg | 0mg | 26% |
| Sodium | 600mg | 2mg | 26% |
| Selenium | 14.5µg | 0µg | 26% |
| Saturated fat | 19.16g | 13.808g | 24% |
| Vitamin B6 | 0.271mg | 0mg | 21% |
| Calories | 466kcal | 884kcal | 21% |
| Protein | 9.65g | 0g | 19% |
| Magnesium | 70mg | 0mg | 17% |
| Carbs | 42.65g | 0g | 14% |
| Zinc | 1.14mg | 0mg | 10% |
| Copper | 0.08mg | 0mg | 9% |
| Vitamin B3 | 0.813mg | 0mg | 5% |
| Manganese | 0.04mg | 0mg | 2% |
| Iron | 0.52mg | 0.56mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.135mg | 0mg | 0% |
| Threonine | 0.393mg | 0mg | 0% |
| Isoleucine | 0.519mg | 0mg | 0% |
| Leucine | 0.992mg | 0mg | 0% |
| Lysine | 0.814mg | 0mg | 0% |
| Methionine | 0.318mg | 0mg | 0% |
| Phenylalanine | 0.54mg | 0mg | 0% |
| Valine | 0.765mg | 0mg | 0% |
| Histidine | 0.293mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +238.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +826% |
| Contains more Poly. FatPolyunsaturated fat | +1021.9% |
