Brunost vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between brunost and cornmeal
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium, while cornmeal has more folate and iron.
- Brunost covers your daily need for vitamin B12, 101% more than cornmeal.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Cheese, gjetost and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +13233.3% |
| Contains more PotassiumPotassium | +892.3% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +348.5% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more IronIron | +738.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2936.4% |
| Contains more Vitamin B2Vitamin B2 | +261.8% |
| Contains more Vitamin B5Vitamin B5 | +1296.3% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.9% |
| Contains more Vitamin B3Vitamin B3 | +511.1% |
| Contains more FolateFolate | +4080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0.22g | 86% |
| Vitamin B2 | 1.382mg | 0.382mg | 77% |
| Vitamin B5 | 3.351mg | 0.24mg | 62% |
| Folate | 5µg | 209µg | 51% |
| Phosphorus | 444mg | 99mg | 49% |
| Iron | 0.52mg | 4.36mg | 48% |
| Fats | 29.51g | 1.75g | 43% |
| Calcium | 400mg | 3mg | 40% |
| Potassium | 1409mg | 142mg | 37% |
| Vitamin A | 334µg | 11µg | 36% |
| Cholesterol | 94mg | 0mg | 31% |
| Starch | 73.3g | 30% | |
| Sodium | 600mg | 7mg | 26% |
| Vitamin B3 | 0.813mg | 4.968mg | 26% |
| Vitamin B1 | 0.315mg | 0.551mg | 20% |
| Monounsaturated fat | 7.879g | 0.39g | 19% |
| Fiber | 0g | 3.9g | 16% |
| Carbs | 42.65g | 79.45g | 12% |
| Magnesium | 70mg | 32mg | 9% |
| Vitamin B6 | 0.271mg | 0.182mg | 7% |
| Selenium | 14.5µg | 10.5µg | 7% |
| Manganese | 0.04mg | 0.174mg | 6% |
| Calories | 466kcal | 370kcal | 5% |
| Protein | 9.65g | 7.11g | 5% |
| Zinc | 1.14mg | 0.66mg | 4% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.938g | 0.828g | 1% |
| Net carbs | 42.65g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Copper | 0.08mg | 0.076mg | 0% |
| Tryptophan | 0.135mg | 0.038mg | 0% |
| Threonine | 0.393mg | 0.172mg | 0% |
| Isoleucine | 0.519mg | 0.242mg | 0% |
| Leucine | 0.992mg | 1.006mg | 0% |
| Lysine | 0.814mg | 0.105mg | 0% |
| Methionine | 0.318mg | 0.162mg | 0% |
| Phenylalanine | 0.54mg | 0.366mg | 0% |
| Valine | 0.765mg | 0.337mg | 0% |
| Histidine | 0.293mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +1586.3% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +831.4% |
| Contains more CarbsCarbs | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1920.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
