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  6. Brunost vs. Cowpea (Black-eyed pea)

Brunost vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between brunost and cowpea (Black-eyed pea)

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium; however, cowpea (Black-eyed pea) has more folate and fiber.
  • Daily need coverage for vitamin B2 for brunost is 102% higher.
  • Cowpea (Black-eyed pea) is lower in cholesterol.
  • Cowpea (Black-eyed pea) has a higher glycemic index than brunost.

Food types used in this article are Cheese, gjetost and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Brunost vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +32.1%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +406.8%
Contains more PhosphorusPhosphorus +184.6%
Contains more SeleniumSelenium +480%
Contains more IronIron +382.7%
Contains more CopperCopper +235%
Contains more ZincZinc +13.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B2Vitamin B2 +2412.7%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B5Vitamin B5 +715.3%
Contains more Vitamin B6Vitamin B6 +171%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +4060%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Cowpea (Black-eyed pea) DV% diff.
Vitamin B2 1.382mg 0.055mg 102%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.138g 86%
Vitamin B5 3.351mg 0.411mg 59%
Folate 5µg 208µg 51%
Fats 29.51g 0.53g 45%
Phosphorus 444mg 156mg 41%
Calcium 400mg 24mg 38%
Vitamin A 334µg 1µg 37%
Potassium 1409mg 278mg 33%
Cholesterol 94mg 0mg 31%
Sodium 600mg 4mg 26%
Fiber 0g 6.5g 26%
Iron 0.52mg 2.51mg 25%
Selenium 14.5µg 2.5µg 22%
Copper 0.08mg 0.268mg 21%
Monounsaturated fat 7.879g 0.044g 20%
Manganese 0.04mg 0.475mg 19%
Calories 466kcal 116kcal 18%
Vitamin B6 0.271mg 0.1mg 13%
Vitamin B1 0.315mg 0.202mg 9%
Carbs 42.65g 20.76g 7%
Choline 32.2mg 6%
Polyunsaturated fat 0.938g 0.225g 5%
Protein 9.65g 7.73g 4%
Magnesium 70mg 53mg 4%
Vitamin E 0.28mg 2%
Vitamin B3 0.813mg 0.495mg 2%
Zinc 1.14mg 1.29mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 42.65g 14.26g N/A
Sugar 3.3g N/A
Tryptophan 0.135mg 0.095mg 0%
Threonine 0.393mg 0.294mg 0%
Isoleucine 0.519mg 0.314mg 0%
Leucine 0.992mg 0.592mg 0%
Lysine 0.814mg 0.523mg 0%
Methionine 0.318mg 0.11mg 0%
Phenylalanine 0.54mg 0.451mg 0%
Valine 0.765mg 0.368mg 0%
Histidine 0.293mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +24.8%
Contains more FatsFats +5467.9%
Contains more CarbsCarbs +105.4%
Contains more OtherOther +405.3%
Contains more WaterWater +421.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +17806.8%
Contains more Poly. FatPolyunsaturated fat +316.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.