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  6. Brunost vs. Crab stick

Brunost vs. Crab stick — In-Depth Nutrition Comparison

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How are brunost and crab stick different?

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, potassium, calcium, vitamin B1, phosphorus, and vitamin A than crab stick.
  • Daily need coverage for vitamin B2 for brunost is 100% higher.
  • Crab stick has less saturated fat.
  • Brunost has a lower glycemic index (27) than crab stick (50).

Cheese, gjetost and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Brunost vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +62.8%
Contains more CalciumCalcium +2976.9%
Contains more PotassiumPotassium +1465.6%
Contains more IronIron +33.3%
Contains more CopperCopper +150%
Contains more ZincZinc +245.5%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +263.6%
Contains less SodiumSodium -11.8%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +1627.5%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +108.5%
Contains more Vitamin B12Vitamin B12 +324.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Crab stick DV% diff.
Vitamin B2 1.382mg 0.08mg 100%
Saturated fat 19.16g 0.216g 86%
Vitamin B12 2.42µg 0.57µg 77%
Vitamin B5 3.351mg 0mg 67%
Fats 29.51g 0.46g 45%
Calcium 400mg 13mg 39%
Potassium 1409mg 90mg 39%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 20mg 25%
Vitamin B1 0.315mg 0.03mg 24%
Phosphorus 444mg 282mg 23%
Monounsaturated fat 7.879g 0.275g 19%
Calories 466kcal 95kcal 19%
Selenium 14.5µg 22.3µg 14%
Vitamin B6 0.271mg 0.13mg 11%
Carbs 42.65g 15g 9%
Zinc 1.14mg 0.33mg 7%
Magnesium 70mg 43mg 6%
Copper 0.08mg 0.032mg 5%
Polyunsaturated fat 0.938g 0.143g 5%
Protein 9.65g 7.62g 4%
Sodium 600mg 529mg 3%
Choline 13mg 2%
Iron 0.52mg 0.39mg 2%
Fiber 0g 0.5g 2%
Vitamin B3 0.813mg 0.62mg 1%
Fructose 0.62g 1%
Manganese 0.04mg 0.011mg 1%
Folate 5µg 0µg 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Net carbs 42.65g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.135mg 0.075mg 0%
Threonine 0.393mg 0.285mg 0%
Isoleucine 0.519mg 0.23mg 0%
Leucine 0.992mg 0.607mg 0%
Lysine 0.814mg 0.707mg 0%
Methionine 0.318mg 0.261mg 0%
Phenylalanine 0.54mg 0.26mg 0%
Valine 0.765mg 0.286mg 0%
Histidine 0.293mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +26.6%
Contains more FatsFats +6315.2%
Contains more CarbsCarbs +184.3%
Contains more OtherOther +110.2%
Contains more WaterWater +455.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2765.1%
Contains more Poly. FatPolyunsaturated fat +555.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.