Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brunost vs. Crab — In-Depth Nutrition Comparison

Compare

Important differences between brunost and crab

  • Brunost has more vitamin B2, vitamin B5, potassium, calcium, phosphorus, and vitamin B1; however, crab is richer in copper, selenium, and vitamin B12.
  • Brunost's daily need coverage for vitamin B2 is 99% more.
  • Brunost contains 95 times more saturated fat than crab. Brunost contains 19.16g of saturated fat, while crab contains 0.201g.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of crab is 0.

The food varieties used in the comparison are Cheese, gjetost and Crustaceans, crab, blue, canned.

Infographic

Brunost vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +339.6%
Contains more PotassiumPotassium +444%
Contains more PhosphorusPhosphorus +89.7%
Contains more CopperCopper +917.5%
Contains more ZincZinc +234.2%
Contains more ManganeseManganese +85%
Contains more SeleniumSelenium +195.9%
~equal in Iron ~0.5mg
~equal in Sodium ~563mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +1269.6%
Contains more Vitamin B2Vitamin B2 +1386%
Contains more Vitamin B5Vitamin B5 +236.1%
Contains more Vitamin B6Vitamin B6 +73.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +237.9%
Contains more Vitamin B12Vitamin B12 +37.6%
Contains more FolateFolate +920%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Crab DV% diff.
Vitamin B2 1.382mg 0.093mg 99%
Saturated fat 19.16g 0.201g 86%
Copper 0.08mg 0.814mg 82%
Selenium 14.5µg 42.9µg 52%
Vitamin B5 3.351mg 0.997mg 47%
Fats 29.51g 0.74g 44%
Vitamin B12 2.42µg 3.33µg 38%
Vitamin A 334µg 1µg 37%
Potassium 1409mg 259mg 34%
Calcium 400mg 91mg 31%
Phosphorus 444mg 234mg 30%
Vitamin B1 0.315mg 0.023mg 24%
Zinc 1.14mg 3.81mg 24%
Monounsaturated fat 7.879g 0.129g 19%
Calories 466kcal 83kcal 19%
Protein 9.65g 17.88g 16%
Choline 80.9mg 15%
Carbs 42.65g 0g 14%
Folate 5µg 51µg 12%
Vitamin E 1.84mg 12%
Vitamin B3 0.813mg 2.747mg 12%
Vitamin B6 0.271mg 0.156mg 9%
Magnesium 70mg 36mg 8%
Polyunsaturated fat 0.938g 0.258g 5%
Vitamin C 0mg 3.3mg 4%
Sodium 600mg 563mg 2%
Cholesterol 94mg 97mg 1%
Manganese 0.04mg 0.074mg 1%
Net carbs 42.65g 0g N/A
Iron 0.52mg 0.5mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.135mg 0.226mg 0%
Threonine 0.393mg 0.727mg 0%
Isoleucine 0.519mg 0.776mg 0%
Leucine 0.992mg 1.307mg 0%
Lysine 0.814mg 1.386mg 0%
Methionine 0.318mg 0.452mg 0%
Phenylalanine 0.54mg 0.708mg 0%
Valine 0.765mg 0.806mg 0%
Histidine 0.293mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +3887.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.1%
Contains more ProteinProtein +85.3%
Contains more WaterWater +492.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +6007.8%
Contains more Poly. FatPolyunsaturated fat +263.6%
Contains less Sat. FatSaturated fat -99%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.