Brunost vs. Crab — In-Depth Nutrition Comparison

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Important differences between brunost and crab

Brunost has more vitamin B2, vitamin B5, potassium, calcium, phosphorus, and vitamin B1; however, crab is richer in copper, selenium, and vitamin B12.
Brunost's daily need coverage for vitamin B2 is 99% more.
Brunost contains 95 times more saturated fat than crab. Brunost contains 19.16g of saturated fat, while crab contains 0.201g.
Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of crab is 0.

The food varieties used in the comparison are Cheese, gjetost and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Crab

Contains more MagnesiumMagnesium	+94.4%
Contains more CalciumCalcium	+339.6%
Contains more PotassiumPotassium	+444%
Contains more PhosphorusPhosphorus	+89.7%

Contains more CopperCopper	+917.5%
Contains more ZincZinc	+234.2%
Contains more ManganeseManganese	+85%
Contains more SeleniumSelenium	+195.9%

~equal in Iron ~0.5mg

~equal in Sodium ~563mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Crab

Contains more Vitamin AVitamin A	+33300%
Contains more Vitamin B1Vitamin B1	+1269.6%
Contains more Vitamin B2Vitamin B2	+1386%
Contains more Vitamin B5Vitamin B5	+236.1%
Contains more Vitamin B6Vitamin B6	+73.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+237.9%
Contains more Vitamin B12Vitamin B12	+37.6%
Contains more FolateFolate	+920%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.093mg	99%
Saturated fat	19.16g	0.201g	86%
Copper	0.08mg	0.814mg	82%
Selenium	14.5µg	42.9µg	52%
Vitamin B5	3.351mg	0.997mg	47%
Fats	29.51g	0.74g	44%
Vitamin B12	2.42µg	3.33µg	38%
Vitamin A	334µg	1µg	37%
Potassium	1409mg	259mg	34%
Calcium	400mg	91mg	31%
Phosphorus	444mg	234mg	30%
Zinc	1.14mg	3.81mg	24%
Vitamin B1	0.315mg	0.023mg	24%
Calories	466kcal	83kcal	19%
Monounsaturated fat	7.879g	0.129g	19%
Protein	9.65g	17.88g	16%
Choline		80.9mg	15%
Carbs	42.65g	0g	14%
Vitamin E		1.84mg	12%
Vitamin B3	0.813mg	2.747mg	12%
Folate	5µg	51µg	12%
Vitamin B6	0.271mg	0.156mg	9%
Magnesium	70mg	36mg	8%
Polyunsaturated fat	0.938g	0.258g	5%
Vitamin C	0mg	3.3mg	4%
Sodium	600mg	563mg	2%
Cholesterol	94mg	97mg	1%
Manganese	0.04mg	0.074mg	1%
Protein per 100 calories	2.1g	22g	N/A
Calories per 10 g protein	483kcal	46kcal	N/A
Weight per 100 calories	21g	120g	N/A
Unsaturated / Saturated Fat ratio	0.46	1.9	N/A
Net carbs	42.65g	0g	N/A
Iron	0.52mg	0.5mg	0%
Vitamin K		0.3µg	0%
Trans fat		0.014g	N/A
Tryptophan	0.135mg	0.226mg	0%
Threonine	0.393mg	0.727mg	0%
Isoleucine	0.519mg	0.776mg	0%
Leucine	0.992mg	1.307mg	0%
Lysine	0.814mg	1.386mg	0%
Methionine	0.318mg	0.452mg	0%
Phenylalanine	0.54mg	0.708mg	0%
Valine	0.765mg	0.806mg	0%
Histidine	0.293mg	0.393mg	0%
Omega-3 - EPA		0.101g	N/A
Omega-3 - DHA		0.067g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A