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  6. Brunost vs. Edible mushroom

Brunost vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between brunost and edible mushroom

  • Brunost is higher in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and potassium; however, edible mushroom is richer in copper.
  • Brunost's daily need coverage for vitamin B12 is 99% higher.

The food types used in this comparison are Cheese, gjetost and Mushrooms, white, raw.

Infographic

Brunost vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +13233.3%
Contains more PotassiumPotassium +343.1%
Contains more ZincZinc +119.2%
Contains more PhosphorusPhosphorus +416.3%
Contains more SeleniumSelenium +55.9%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +17.5%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +5950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +343.7%
Contains more FolateFolate +240%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Edible mushroom DV% diff.
Vitamin B12 2.42µg 0.04µg 99%
Saturated fat 19.16g 0.05g 87%
Vitamin B2 1.382mg 0.402mg 75%
Phosphorus 444mg 86mg 51%
Fats 29.51g 0.34g 45%
Calcium 400mg 3mg 40%
Vitamin B5 3.351mg 1.497mg 37%
Vitamin A 334µg 0µg 37%
Potassium 1409mg 318mg 32%
Cholesterol 94mg 0mg 31%
Sodium 600mg 5mg 26%
Copper 0.08mg 0.318mg 26%
Calories 466kcal 22kcal 22%
Vitamin B1 0.315mg 0.081mg 20%
Monounsaturated fat 7.879g 0g 20%
Vitamin B3 0.813mg 3.607mg 17%
Magnesium 70mg 9mg 15%
Vitamin B6 0.271mg 0.104mg 13%
Protein 9.65g 3.09g 13%
Carbs 42.65g 3.26g 13%
Selenium 14.5µg 9.3µg 9%
Zinc 1.14mg 0.52mg 6%
Polyunsaturated fat 0.938g 0.16g 5%
Fiber 0g 1g 4%
Folate 5µg 17µg 3%
Choline 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 42.65g 2.26g N/A
Iron 0.52mg 0.5mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Manganese 0.04mg 0.047mg 0%
Tryptophan 0.135mg 0.035mg 0%
Threonine 0.393mg 0.107mg 0%
Isoleucine 0.519mg 0.076mg 0%
Leucine 0.992mg 0.12mg 0%
Lysine 0.814mg 0.107mg 0%
Methionine 0.318mg 0.031mg 0%
Phenylalanine 0.54mg 0.085mg 0%
Valine 0.765mg 0.232mg 0%
Histidine 0.293mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +212.3%
Contains more FatsFats +8579.4%
Contains more CarbsCarbs +1208.3%
Contains more OtherOther +452.3%
Contains more WaterWater +587.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +486.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.