Brunost vs. Duck egg — In-Depth Nutrition Comparison
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How are brunost and duck eggs different?
- Brunost is higher in vitamin B2, potassium, calcium, phosphorus, and vitamin B5; however, duck eggs are richer in vitamin B12, iron, and selenium.
- Daily need coverage for cholesterol for duck eggs is 263% higher.
- Brunost contains 6 times more potassium than duck eggs. While brunost contains 1409mg of potassium, duck eggs contain only 222mg.
- Duck eggs have less saturated fat.
Cheese, gjetost and Egg, duck, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.8% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +534.7% |
| Contains more CopperCopper | +29% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more IronIron | +640.4% |
| Contains more ZincZinc | +23.7% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +101.9% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +306.5% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B12Vitamin B12 | +123.1% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +2841.4% |
| Contains more OtherOther | +316.7% |
| Contains more ProteinProtein | +32.7% |
| Contains more WaterWater | +427% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 94mg | 884mg | 263% |
| Vitamin B12 | 2.42µg | 5.4µg | 124% |
| Vitamin B2 | 1.382mg | 0.404mg | 75% |
| Saturated fat | 19.16g | 3.681g | 70% |
| Choline | 263.4mg | 48% | |
| Iron | 0.52mg | 3.85mg | 42% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Potassium | 1409mg | 222mg | 35% |
| Calcium | 400mg | 64mg | 34% |
| Phosphorus | 444mg | 220mg | 32% |
| Vitamin B5 | 3.351mg | 1.862mg | 30% |
| Fats | 29.51g | 13.77g | 24% |
| Sodium | 600mg | 146mg | 20% |
| Folate | 5µg | 80µg | 19% |
| Vitamin A | 334µg | 194µg | 16% |
| Carbs | 42.65g | 1.45g | 14% |
| Calories | 466kcal | 185kcal | 14% |
| Vitamin B1 | 0.315mg | 0.156mg | 13% |
| Magnesium | 70mg | 17mg | 13% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.34mg | 9% | |
| Protein | 9.65g | 12.81g | 6% |
| Vitamin B3 | 0.813mg | 0.2mg | 4% |
| Monounsaturated fat | 7.879g | 6.525g | 3% |
| Zinc | 1.14mg | 1.41mg | 2% |
| Copper | 0.08mg | 0.062mg | 2% |
| Vitamin B6 | 0.271mg | 0.25mg | 2% |
| Polyunsaturated fat | 0.938g | 1.223g | 2% |
| Net carbs | 42.65g | 1.45g | N/A |
| Sugar | 0.93g | N/A | |
| Manganese | 0.04mg | 0.038mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.135mg | 0.26mg | 0% |
| Threonine | 0.393mg | 0.736mg | 0% |
| Isoleucine | 0.519mg | 0.598mg | 0% |
| Leucine | 0.992mg | 1.097mg | 0% |
| Lysine | 0.814mg | 0.951mg | 0% |
| Methionine | 0.318mg | 0.576mg | 0% |
| Phenylalanine | 0.54mg | 0.84mg | 0% |
| Valine | 0.765mg | 0.885mg | 0% |
| Histidine | 0.293mg | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
100%
Minerals Daily Need Coverage Score
72%
57%
Comparison summary
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Duck egg is lower in Saturated fat (difference - 15.479g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 790mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.93g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.