Brunost vs Cod liver oil - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brunost

7

:

1

Cod liver oil

Contains more Iron +∞%

Contains more Calcium +∞%

Contains more Potassium +∞%

Contains more Magnesium +∞%

Contains more Copper +∞%

Contains more Zinc +∞%

Contains more Phosphorus +∞%

Contains less Sodium -100%

Brunost

Cod liver oil

Contains more Iron +∞%

Contains more Calcium +∞%

Contains more Potassium +∞%

Contains more Magnesium +∞%

Contains more Copper +∞%

Contains more Zinc +∞%

Contains more Phosphorus +∞%

Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brunost

7

:

2

Cod liver oil

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin B12 +∞%

Contains more Folate, total +∞%

Contains more Vitamin A +8884.7%

Brunost

Cod liver oil

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin B12 +∞%

Contains more Folate, total +∞%

Contains more Vitamin A +8884.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

50

1038

Mineral Summary Score

68

0

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

58%

0%

Carbohydrates

43%

0%

Fats

136%

462%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in glycemic index
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugars	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Cod liver oil contains less Sodium (difference - 600mg)

Which food is lower in glycemic index?

Cod liver oil is lower in glycemic index (difference - 27)

Which food is lower in Cholesterol?

Brunost is lower in Cholesterol (difference - 476mg)

Which food is lower in Saturated Fat?

Brunost is lower in Saturated Fat (difference - 3.448g)

Which food is cheaper?

Brunost is cheaper (difference - $2)

Which food is richer in minerals?

Brunost is relatively richer in minerals

Which food is richer in vitamins?

Brunost is relatively richer in vitamins

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	466	902
Protein	9.65	0
Fats	29.51	100
Vitamin C	0	0
Carbs	42.65	0
Cholesterol	94	570
Vitamin D		10000
Iron	0.52	0
Calcium	400	0
Potassium	1409	0
Magnesium	70	0
Sugars
Fiber	0	0
Copper	0.08	0
Zinc	1.14	0
Starch
Phosphorus	444	0
Sodium	600	0
Vitamin A	1113	100000
Vitamin E
Vitamin D		250
Vitamin B1	0.315
Vitamin B2	1.382	0
Vitamin B3	0.813	0
Vitamin B5	3.351	0
Vitamin B6	0.271	0
Vitamin B12	2.42	0
Vitamin K
Folate, total	5	0
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	19.16	22.608
Monounsaturated Fat	7.879	46.711
Polyunsaturated fat	0.938	22.541
Tryptophan	0.135
Threonine	0.393
Isoleucine	0.519
Leucine	0.992
Lysine	0.814
Methionine	0.318
Phenylalanine	0.54
Valine	0.765
Histidine	0.293
Fructose