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Brunost vs Cod liver oil - In-Depth Nutrition Comparison

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Significant differences between Brunost and Cod liver oil

  • The amount of Vitamin A RAE, Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, and Selenium in Cod liver oil is higher than in Brunost.
  • Cod liver oil covers your daily Vitamin A RAE needs 3296% more than Brunost.

Specific food types used in this comparison are Cheese, gjetost and Fish oil, cod liver.

Infographic

Brunost vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brunost
Brunost
7
:
1
Cod liver oil
Cod liver oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brunost
Brunost
7
:
2
Cod liver oil
Cod liver oil
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8884.7%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8884.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Cod liver oil
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Brunost Cod liver oil Opinion
Net carbs 42.65g 0g Brunost
Protein 9.65g 0g Brunost
Fats 29.51g 100g Cod liver oil
Carbs 42.65g 0g Brunost
Calories 466kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 400mg 0mg Brunost
Iron 0.52mg 0mg Brunost
Magnesium 70mg 0mg Brunost
Phosphorus 444mg 0mg Brunost
Potassium 1409mg 0mg Brunost
Sodium 600mg 0mg Cod liver oil
Zinc 1.14mg 0mg Brunost
Copper 0.08mg 0mg Brunost
Vitamin A 1113IU 100000IU Cod liver oil
Vitamin E mg mg
Vitamin D IU 10000IU Cod liver oil
Vitamin D µg 250µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 0.315mg mg Brunost
Vitamin B2 1.382mg 0mg Brunost
Vitamin B3 0.813mg 0mg Brunost
Vitamin B5 3.351mg 0mg Brunost
Vitamin B6 0.271mg 0mg Brunost
Folate 5µg 0µg Brunost
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg µg
Tryptophan 0.135mg mg Brunost
Threonine 0.393mg mg Brunost
Isoleucine 0.519mg mg Brunost
Leucine 0.992mg mg Brunost
Lysine 0.814mg mg Brunost
Methionine 0.318mg mg Brunost
Phenylalanine 0.54mg mg Brunost
Valine 0.765mg mg Brunost
Histidine 0.293mg mg Brunost
Cholesterol 94mg 570mg Brunost
Trans Fat g g
Saturated Fat 19.16g 22.608g Brunost
Monounsaturated Fat 7.879g 46.711g Cod liver oil
Polyunsaturated fat 0.938g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
1125
Cod liver oil
Mineral Summary Score
80
Brunost
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
0%
Cod liver oil
Carbohydrates
43%
Brunost
0%
Cod liver oil
Fats
136%
Brunost
462%
Cod liver oil

Comparison summary

Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 600mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 476mg)
Which food is lower in Saturated Fat?
Brunost
Brunost is lower in Saturated Fat (difference - 3.448g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $2)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.