Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. French fries

Brunost vs. French fries — In-Depth Nutrition Comparison

Compare

How are brunost and french fries different?

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, selenium, potassium, and vitamin A than french fries.
  • Daily need coverage for vitamin B2 for brunost is 103% higher.
  • French fries have less cholesterol.
  • Brunost has a lower glycemic index (27) than french fries (70).

Cheese, gjetost and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.

Infographic

Brunost vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2122.2%
Contains more PotassiumPotassium +143.4%
Contains more ZincZinc +128%
Contains more PhosphorusPhosphorus +255.2%
Contains more SeleniumSelenium +1511.1%
Contains more IronIron +55.8%
Contains more CopperCopper +55%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +517.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +3443.6%
Contains more Vitamin B5Vitamin B5 +477.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +269.5%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost French fries DV% diff.
Vitamin B2 1.382mg 0.039mg 103%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 2.336g 76%
Vitamin B5 3.351mg 0.58mg 55%
Phosphorus 444mg 125mg 46%
Calcium 400mg 18mg 38%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Polyunsaturated fat 0.938g 5.398g 30%
Selenium 14.5µg 0.9µg 25%
Potassium 1409mg 579mg 24%
Fats 29.51g 14.73g 23%
Sodium 600mg 210mg 17%
Fiber 0g 3.8g 15%
Vitamin B3 0.813mg 3.004mg 14%
Vitamin B1 0.315mg 0.17mg 12%
Protein 9.65g 3.43g 12%
Vitamin E 1.67mg 11%
Vitamin K 11.2µg 9%
Manganese 0.04mg 0.247mg 9%
Vitamin B6 0.271mg 0.372mg 8%
Calories 466kcal 312kcal 8%
Magnesium 70mg 35mg 8%
Choline 36.8mg 7%
Zinc 1.14mg 0.5mg 6%
Folate 5µg 30µg 6%
Copper 0.08mg 0.124mg 5%
Monounsaturated fat 7.879g 5.969g 5%
Vitamin C 0mg 4.7mg 5%
Iron 0.52mg 0.81mg 4%
Carbs 42.65g 41.44g 0%
Net carbs 42.65g 37.64g N/A
Sugar 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +181.3%
Contains more FatsFats +100.3%
Contains more OtherOther +156.8%
Contains more WaterWater +186.8%
~equal in Carbs ~41.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +32%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +475.5%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
French fries
French fries vs Mashed potato
Mashed potato
French fries
French fries vs McDonald's Big Mac
McDonald's Big Mac
French fries
French fries vs Caesar salad
Caesar salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.