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  6. Brunost vs. Frozen yogurt

Brunost vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are brunost and frozen yogurt different?

  • Brunost is higher than frozen yogurt in vitamin B12, vitamin B2, phosphorus, potassium, calcium, vitamin B1, and selenium.
  • Brunost covers your daily need for vitamin B12, 98% more than frozen yogurt.
  • Brunost contains 10 times more sodium than frozen yogurt. Brunost contains 600mg of sodium, while frozen yogurt contains 63mg.
  • Frozen yogurt has a higher glycemic index (51) than brunost (27).

Cheese, gjetost and Frozen yogurts, flavors other than chocolate types were used in this article.

Infographic

Brunost vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +803.2%
Contains more IronIron +13%
Contains more CopperCopper +788.9%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +398.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +581.6%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +667.8%
Contains more Vitamin B3Vitamin B3 +1061.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +577.5%
Contains more Vitamin B12Vitamin B12 +3357.1%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brunost Frozen yogurt DV% diff.
Vitamin B12 2.42µg 0.07µg 98%
Vitamin B2 1.382mg 0.18mg 92%
Saturated fat 19.16g 2.326g 77%
Vitamin B5 3.351mg 67%
Phosphorus 444mg 89mg 51%
Fats 29.51g 3.6g 40%
Potassium 1409mg 156mg 37%
Vitamin A 334µg 49µg 32%
Calcium 400mg 100mg 30%
Cholesterol 94mg 13mg 27%
Selenium 14.5µg 1.9µg 23%
Vitamin B1 0.315mg 0.04mg 23%
Sodium 600mg 63mg 23%
Vitamin B6 0.271mg 0.04mg 18%
Monounsaturated fat 7.879g 0.986g 17%
Calories 466kcal 127kcal 17%
Magnesium 70mg 10mg 14%
Protein 9.65g 3g 13%
Zinc 1.14mg 0.28mg 8%
Copper 0.08mg 0.009mg 8%
Carbs 42.65g 21.6g 7%
Polyunsaturated fat 0.938g 0.1g 6%
Vitamin B3 0.813mg 0.07mg 5%
Choline 23.1mg 4%
Manganese 0.04mg 2%
Iron 0.52mg 0.46mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.09mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 42.65g 21.6g N/A
Vitamin D 3IU 0%
Sugar 19.92g N/A
Vitamin K 0.3µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +221.7%
Contains more FatsFats +719.7%
Contains more CarbsCarbs +97.5%
Contains more OtherOther +691.7%
Contains more WaterWater +429.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +699.1%
Contains more Poly. FatPolyunsaturated fat +838%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.