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  6. Brunost vs. Graham cracker

Brunost vs. Graham cracker — In-Depth Nutrition Comparison

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The main differences between brunost and graham cracker

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium; however, graham cracker has more manganese and iron.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Graham cracker has a higher glycemic index than brunost.

Food types used in this article are Cheese, gjetost and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Brunost vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +419.5%
Contains more PotassiumPotassium +728.8%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +130.2%
Contains more IronIron +626.9%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +2447.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +336%
Contains more Vitamin B5Vitamin B5 +697.9%
Contains more Vitamin B6Vitamin B6 +73.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +446%
Contains more FolateFolate +1720%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Graham cracker DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.317mg 82%
Saturated fat 19.16g 1.633g 80%
Vitamin B5 3.351mg 0.42mg 59%
Manganese 0.04mg 1.019mg 43%
Iron 0.52mg 3.78mg 41%
Phosphorus 444mg 185mg 37%
Vitamin A 334µg 0µg 37%
Potassium 1409mg 170mg 36%
Calcium 400mg 77mg 32%
Cholesterol 94mg 0mg 31%
Polyunsaturated fat 0.938g 5.388g 30%
Fats 29.51g 10.6g 29%
Vitamin B3 0.813mg 4.439mg 23%
Folate 5µg 91µg 22%
Starch 46.56g 19%
Selenium 14.5µg 6.3µg 15%
Fiber 0g 3.4g 14%
Monounsaturated fat 7.879g 2.509g 13%
Carbs 42.65g 77.66g 12%
Vitamin K 14.3µg 12%
Copper 0.08mg 0.17mg 10%
Vitamin E 1.51mg 10%
Vitamin B6 0.271mg 0.156mg 9%
Magnesium 70mg 40mg 7%
Sodium 600mg 459mg 6%
Protein 9.65g 6.69g 6%
Vitamin B1 0.315mg 0.265mg 4%
Calories 466kcal 430kcal 2%
Zinc 1.14mg 0.96mg 2%
Fructose 0.99g 1%
Choline 5.9mg 1%
Net carbs 42.65g 74.26g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +178.4%
Contains more WaterWater +296.5%
Contains more OtherOther +186.1%
Contains more CarbsCarbs +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +214%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +474.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.