Brunost vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between brunost and kit Kat

The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, vitamin A, and vitamin B6 in brunost is higher than in kit Kat.
Brunost covers your daily vitamin B2 needs 90% more than kit Kat.
Kit Kat has 14 times less vitamin A than brunost. Brunost has 1113IU of vitamin A, while kit Kat has 81IU.
Kit Kat contains less sodium.
Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Kit Kat

Contains more MagnesiumMagnesium	+89.2%
Contains more CalciumCalcium	+220%
Contains more PotassiumPotassium	+510%
Contains more ZincZinc	+1166.7%
Contains more PhosphorusPhosphorus	+228.9%
Contains more SeleniumSelenium	+190%

Contains more IronIron	+92.3%
Contains more CopperCopper	+175%
Contains less SodiumSodium	-91%
Contains more ManganeseManganese	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Kit Kat

Contains more Vitamin AVitamin A	+1291.7%
Contains more Vitamin B1Vitamin B1	+169.2%
Contains more Vitamin B2Vitamin B2	+558.1%
Contains more Vitamin B3Vitamin B3	+62.6%
Contains more Vitamin B5Vitamin B5	+423.6%
Contains more Vitamin B6Vitamin B6	+1255%
Contains more Vitamin B12Vitamin B12	+332.1%

Contains more FolateFolate

+180%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.21mg	90%
Vitamin B12	2.42µg	0.56µg	78%
Vitamin B5	3.351mg	0.64mg	54%
Phosphorus	444mg	135mg	44%
Potassium	1409mg	231mg	35%
Vitamin A	334µg	24µg	34%
Cholesterol	94mg	11mg	28%
Calcium	400mg	125mg	28%
Sodium	600mg	54mg	24%
Vitamin B6	0.271mg	0.02mg	19%
Selenium	14.5µg	5µg	17%
Vitamin B1	0.315mg	0.117mg	17%
Copper	0.08mg	0.22mg	16%
Zinc	1.14mg	0.09mg	10%
Magnesium	70mg	37mg	8%
Carbs	42.65g	64.59g	7%
Protein	9.65g	6.51g	6%
Choline		31mg	6%
Iron	0.52mg	1mg	6%
Monounsaturated fat	7.879g	5.844g	5%
Saturated fat	19.16g	17.953g	5%
Fats	29.51g	25.99g	5%
Vitamin K		5.2µg	4%
Starch		10.6g	4%
Caffeine		14mg	4%
Fiber	0g	1g	4%
Manganese	0.04mg	0.1mg	3%
Calories	466kcal	518kcal	3%
Vitamin B3	0.813mg	0.5mg	2%
Folate	5µg	14µg	2%
Vitamin E		0.34mg	2%
Net carbs	42.65g	63.59g	N/A
Sugar		48.68g	N/A
Trans fat		0.099g	N/A
Polyunsaturated fat	0.938g	0.895g	0%
Tryptophan	0.135mg	0.09mg	0%
Threonine	0.393mg	0.19mg	0%
Isoleucine	0.519mg	0.28mg	0%
Leucine	0.992mg	0.52mg	0%
Lysine	0.814mg	0.28mg	0%
Methionine	0.318mg	0.16mg	0%
Phenylalanine	0.54mg	0.27mg	0%
Valine	0.765mg	0.36mg	0%
Histidine	0.293mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A