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Brunost vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between brunost and kit Kat

  • The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, vitamin A, and vitamin B6 in brunost is higher than in kit Kat.
  • Brunost covers your daily vitamin B2 needs 90% more than kit Kat.
  • Kit Kat has 14 times less vitamin A than brunost. Brunost has 1113IU of vitamin A, while kit Kat has 81IU.
  • Kit Kat contains less sodium.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Candies, KIT KAT Wafer Bar.

Infographic

Brunost vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +89.2%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +510%
Contains more ZincZinc +1166.7%
Contains more PhosphorusPhosphorus +228.9%
Contains more SeleniumSelenium +190%
Contains more IronIron +92.3%
Contains more CopperCopper +175%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +1291.7%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +558.1%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +423.6%
Contains more Vitamin B6Vitamin B6 +1255%
Contains more Vitamin B12Vitamin B12 +332.1%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +48.2%
Contains more FatsFats +13.5%
Contains more WaterWater +724.5%
Contains more OtherOther +271.1%
Contains more CarbsCarbs +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains more Mono. FatMonounsaturated fat +34.8%
~equal in Saturated fat ~17.953g
~equal in Polyunsaturated fat ~0.895g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Kit Kat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Kit Kat DV% diff.
Vitamin B2 1.382mg 0.21mg 90%
Vitamin B12 2.42µg 0.56µg 78%
Vitamin B5 3.351mg 0.64mg 54%
Phosphorus 444mg 135mg 44%
Potassium 1409mg 231mg 35%
Vitamin A 334µg 24µg 34%
Cholesterol 94mg 11mg 28%
Calcium 400mg 125mg 28%
Sodium 600mg 54mg 24%
Vitamin B6 0.271mg 0.02mg 19%
Selenium 14.5µg 5µg 17%
Vitamin B1 0.315mg 0.117mg 17%
Copper 0.08mg 0.22mg 16%
Zinc 1.14mg 0.09mg 10%
Magnesium 70mg 37mg 8%
Carbs 42.65g 64.59g 7%
Protein 9.65g 6.51g 6%
Choline 31mg 6%
Iron 0.52mg 1mg 6%
Monounsaturated fat 7.879g 5.844g 5%
Saturated fat 19.16g 17.953g 5%
Fats 29.51g 25.99g 5%
Vitamin K 5.2µg 4%
Starch 10.6g 4%
Caffeine 14mg 4%
Fiber 0g 1g 4%
Manganese 0.04mg 0.1mg 3%
Calories 466kcal 518kcal 3%
Vitamin B3 0.813mg 0.5mg 2%
Folate 5µg 14µg 2%
Vitamin E 0.34mg 2%
Net carbs 42.65g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Polyunsaturated fat 0.938g 0.895g 0%
Tryptophan 0.135mg 0.09mg 0%
Threonine 0.393mg 0.19mg 0%
Isoleucine 0.519mg 0.28mg 0%
Leucine 0.992mg 0.52mg 0%
Lysine 0.814mg 0.28mg 0%
Methionine 0.318mg 0.16mg 0%
Phenylalanine 0.54mg 0.27mg 0%
Valine 0.765mg 0.36mg 0%
Histidine 0.293mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
20%
Kit Kat
Minerals Daily Need Coverage Score
72%
Brunost
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Kit Kat
Kit Kat is lower in Saturated fat (difference - 1.207g)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 48.68g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.