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Brunost vs. Lime — In-Depth Nutrition Comparison

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Significant differences between brunost and lime

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium; however, lime is richer in vitamin C.
  • Brunost covers your daily vitamin B2 needs 105% more than lime.
  • Lime contains less cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Limes, raw.

Infographic

Brunost vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +1112.1%
Contains more PotassiumPotassium +1281.4%
Contains more CopperCopper +23.1%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +2366.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +3525%
Contains more IronIron +15.4%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +6810%
Contains more Vitamin B3Vitamin B3 +306.5%
Contains more Vitamin B5Vitamin B5 +1444.2%
Contains more Vitamin B6Vitamin B6 +530.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Lime DV% diff.
Vitamin B2 1.382mg 0.02mg 105%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.022g 87%
Vitamin B5 3.351mg 0.217mg 63%
Phosphorus 444mg 18mg 61%
Fats 29.51g 0.2g 45%
Potassium 1409mg 102mg 38%
Calcium 400mg 33mg 37%
Vitamin A 334µg 2µg 37%
Vitamin C 0mg 29.1mg 32%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 0.4µg 26%
Sodium 600mg 2mg 26%
Vitamin B1 0.315mg 0.03mg 24%
Calories 466kcal 30kcal 22%
Monounsaturated fat 7.879g 0.019g 20%
Protein 9.65g 0.7g 18%
Vitamin B6 0.271mg 0.043mg 18%
Magnesium 70mg 6mg 15%
Carbs 42.65g 10.54g 11%
Fiber 0g 2.8g 11%
Zinc 1.14mg 0.11mg 9%
Polyunsaturated fat 0.938g 0.055g 6%
Vitamin B3 0.813mg 0.2mg 4%
Copper 0.08mg 0.065mg 2%
Choline 5.1mg 1%
Folate 5µg 8µg 1%
Vitamin K 0.6µg 1%
Iron 0.52mg 0.6mg 1%
Manganese 0.04mg 0.008mg 1%
Vitamin E 0.22mg 1%
Net carbs 42.65g 7.74g N/A
Sugar 1.69g N/A
Tryptophan 0.135mg 0.003mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0.014mg 0%
Methionine 0.318mg 0.002mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1278.6%
Contains more FatsFats +14655%
Contains more CarbsCarbs +304.6%
Contains more OtherOther +1483.3%
Contains more WaterWater +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +41368.4%
Contains more Poly. FatPolyunsaturated fat +1605.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.