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  6. Brunost vs. Marshmallow

Brunost vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between brunost and marshmallow?

  • Brunost is richer than marshmallow in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and selenium.
  • Brunost's daily need coverage for vitamin B2 is 106% more.
  • The amount of cholesterol in marshmallow is lower.
  • The glycemic index of brunost is lower.

We used Cheese, gjetost and Candies, marshmallows types in this article.

Infographic

Brunost vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +13233.3%
Contains more PotassiumPotassium +28080%
Contains more IronIron +126.1%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +5450%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +752.9%
Contains more CopperCopper +21.3%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31400%
Contains more Vitamin B2Vitamin B2 +138100%
Contains more Vitamin B3Vitamin B3 +942.3%
Contains more Vitamin B5Vitamin B5 +66920%
Contains more Vitamin B6Vitamin B6 +8933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Marshmallow DV% diff.
Vitamin B2 1.382mg 0.001mg 106%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.056g 87%
Vitamin B5 3.351mg 0.005mg 67%
Phosphorus 444mg 8mg 62%
Fats 29.51g 0.2g 45%
Potassium 1409mg 5mg 41%
Calcium 400mg 3mg 40%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Vitamin B1 0.315mg 0.001mg 26%
Sodium 600mg 80mg 23%
Selenium 14.5µg 1.7µg 23%
Vitamin B6 0.271mg 0.003mg 21%
Monounsaturated fat 7.879g 0.08g 19%
Protein 9.65g 1.8g 16%
Magnesium 70mg 2mg 16%
Carbs 42.65g 81.3g 13%
Zinc 1.14mg 0.04mg 10%
Calories 466kcal 318kcal 7%
Polyunsaturated fat 0.938g 0.047g 6%
Vitamin B3 0.813mg 0.078mg 5%
Iron 0.52mg 0.23mg 4%
Copper 0.08mg 0.097mg 2%
Manganese 0.04mg 0.008mg 1%
Folate 5µg 1µg 1%
Net carbs 42.65g 81.2g N/A
Sugar 57.56g N/A
Fiber 0g 0.1g 0%
Choline 0.1mg 0%
Tryptophan 0.135mg 0mg 0%
Threonine 0.393mg 0.035mg 0%
Isoleucine 0.519mg 0.028mg 0%
Leucine 0.992mg 0.066mg 0%
Lysine 0.814mg 0.077mg 0%
Methionine 0.318mg 0.015mg 0%
Phenylalanine 0.54mg 0.042mg 0%
Valine 0.765mg 0.05mg 0%
Histidine 0.293mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +436.1%
Contains more FatsFats +14655%
Contains more OtherOther +1483.3%
Contains more CarbsCarbs +90.6%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +9748.8%
Contains more Poly. FatPolyunsaturated fat +1895.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.