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Brunost vs Oregano - In-Depth Nutrition Comparison

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How are Brunost and Oregano different?

  • Brunost is richer in Vitamin B12, and Vitamin B2, while Oregano is higher in Iron, Manganese, Fiber, Calcium, Copper, Vitamin B6, and Folate.
  • Oregano covers your daily need of Iron 454% more than Brunost.
  • Brunost contains 10000000 times more Vitamin B12 than Oregano. Brunost contains 2.42µg of Vitamin B12, while Oregano contains 0µg.
  • Oregano is lower in Saturated Fat.

Cheese, gjetost and Spices, oregano, dried types were used in this article.

Infographic

Brunost vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +200%
Contains more Potassium +11.8%
Contains more Calcium +299.3%
Contains more Iron +6976.9%
Contains more Magnesium +285.7%
Contains less Sodium -95.8%
Contains more Zinc +136%
Contains more Copper +691.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Phosphorus +200%
Contains more Potassium +11.8%
Contains more Calcium +299.3%
Contains more Iron +6976.9%
Contains more Magnesium +285.7%
Contains less Sodium -95.8%
Contains more Zinc +136%
Contains more Copper +691.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +52.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +285.2%
Contains more Folate +4640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +52.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +285.2%
Contains more Folate +4640%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Oregano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Oregano Opinion
Net carbs 42.65g 26.42g Brunost
Protein 9.65g 9g Brunost
Fats 29.51g 4.28g Brunost
Carbs 42.65g 68.92g Oregano
Calories 466kcal 265kcal Brunost
Starch g g
Fructose g 1.13g Oregano
Sugar g 4.09g Brunost
Fiber 0g 42.5g Oregano
Calcium 400mg 1597mg Oregano
Iron 0.52mg 36.8mg Oregano
Magnesium 70mg 270mg Oregano
Phosphorus 444mg 148mg Brunost
Potassium 1409mg 1260mg Brunost
Sodium 600mg 25mg Oregano
Zinc 1.14mg 2.69mg Oregano
Copper 0.08mg 0.633mg Oregano
Vitamin A 1113IU 1701IU Oregano
Vitamin E mg 18.26mg Oregano
Vitamin D IU 0IU Oregano
Vitamin D µg 0µg Oregano
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.315mg 0.177mg Brunost
Vitamin B2 1.382mg 0.528mg Brunost
Vitamin B3 0.813mg 4.64mg Oregano
Vitamin B5 3.351mg 0.921mg Brunost
Vitamin B6 0.271mg 1.044mg Oregano
Folate 5µg 237µg Oregano
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 621.7µg Oregano
Tryptophan 0.135mg 0.203mg Oregano
Threonine 0.393mg 0.322mg Brunost
Isoleucine 0.519mg 0.441mg Brunost
Leucine 0.992mg 0.78mg Brunost
Lysine 0.814mg 0.5mg Brunost
Methionine 0.318mg 0.127mg Brunost
Phenylalanine 0.54mg 0.449mg Brunost
Valine 0.765mg 0.585mg Brunost
Histidine 0.293mg 0.144mg Brunost
Cholesterol 94mg 0mg Oregano
Trans Fat g 0g Brunost
Saturated Fat 19.16g 1.551g Oregano
Monounsaturated Fat 7.879g 0.716g Brunost
Polyunsaturated fat 0.938g 1.369g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
230
Oregano
Mineral Summary Score
80
Brunost
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
54%
Oregano
Carbohydrates
43%
Brunost
69%
Oregano
Fats
136%
Brunost
20%
Oregano

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.609g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.