Brunost vs. Oregano — In-Depth Nutrition Comparison
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How are brunost and oregano different?
- Brunost is richer in vitamin B12 and vitamin B2, while oregano is higher in iron, manganese, fiber, calcium, copper, vitamin B6, and folate.
- Oregano covers your daily need for iron, 454% more than brunost.
- Oregano is lower in saturated fat.
- Brunost has a higher glycemic index (27) than oregano (5).
Cheese, gjetost and Spices, oregano, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +299.3% |
| Contains more IronIron | +6976.9% |
| Contains more CopperCopper | +691.3% |
| Contains more ZincZinc | +136% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +12375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +292.9% |
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +263.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +470.7% |
| Contains more Vitamin B6Vitamin B6 | +285.2% |
| Contains more FolateFolate | +4640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +589.5% |
| Contains more WaterWater | +35.3% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +65.7% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1000.4% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.52mg | 36.8mg | 454% |
| Manganese | 0.04mg | 4.99mg | 215% |
| Fiber | 0g | 42.5g | 170% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 400mg | 1597mg | 120% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 1.551g | 80% |
| Vitamin B2 | 1.382mg | 0.528mg | 66% |
| Copper | 0.08mg | 0.633mg | 61% |
| Vitamin B6 | 0.271mg | 1.044mg | 59% |
| Folate | 5µg | 237µg | 58% |
| Vitamin B5 | 3.351mg | 0.921mg | 49% |
| Magnesium | 70mg | 270mg | 48% |
| Phosphorus | 444mg | 148mg | 42% |
| Fats | 29.51g | 4.28g | 39% |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin A | 334µg | 85µg | 28% |
| Sodium | 600mg | 25mg | 25% |
| Vitamin B3 | 0.813mg | 4.64mg | 24% |
| Monounsaturated fat | 7.879g | 0.716g | 18% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Zinc | 1.14mg | 2.69mg | 14% |
| Vitamin B1 | 0.315mg | 0.177mg | 12% |
| Calories | 466kcal | 265kcal | 10% |
| Carbs | 42.65g | 68.92g | 9% |
| Choline | 32.3mg | 6% | |
| Potassium | 1409mg | 1260mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Polyunsaturated fat | 0.938g | 1.369g | 3% |
| Protein | 9.65g | 9g | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 42.65g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.135mg | 0.203mg | 0% |
| Threonine | 0.393mg | 0.322mg | 0% |
| Isoleucine | 0.519mg | 0.441mg | 0% |
| Leucine | 0.992mg | 0.78mg | 0% |
| Lysine | 0.814mg | 0.5mg | 0% |
| Methionine | 0.318mg | 0.127mg | 0% |
| Phenylalanine | 0.54mg | 0.449mg | 0% |
| Valine | 0.765mg | 0.585mg | 0% |
| Histidine | 0.293mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
208%
Minerals Daily Need Coverage Score
72%
319%
Comparison summary
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 575mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 17.609g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Brunost is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.