Brunost vs. Oregano — In-Depth Nutrition Comparison
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How are brunost and oregano different?
- Brunost is richer in vitamin B12 and vitamin B2, while oregano is higher in iron, manganese, fiber, calcium, copper, vitamin B6, and folate.
- Oregano covers your daily need for iron, 454% more than brunost.
- Oregano is lower in saturated fat.
- Brunost has a higher glycemic index (27) than oregano (5).
Cheese, gjetost and Spices, oregano, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +299.3% |
| Contains more IronIron | +6976.9% |
| Contains more CopperCopper | +691.3% |
| Contains more ZincZinc | +136% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +12375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +292.9% |
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +263.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +470.7% |
| Contains more Vitamin B6Vitamin B6 | +285.2% |
| Contains more FolateFolate | +4640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.52mg | 36.8mg | 454% |
| Manganese | 0.04mg | 4.99mg | 215% |
| Fiber | 0g | 42.5g | 170% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 400mg | 1597mg | 120% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 1.551g | 80% |
| Vitamin B2 | 1.382mg | 0.528mg | 66% |
| Copper | 0.08mg | 0.633mg | 61% |
| Vitamin B6 | 0.271mg | 1.044mg | 59% |
| Folate | 5µg | 237µg | 58% |
| Vitamin B5 | 3.351mg | 0.921mg | 49% |
| Magnesium | 70mg | 270mg | 48% |
| Phosphorus | 444mg | 148mg | 42% |
| Fats | 29.51g | 4.28g | 39% |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin A | 334µg | 85µg | 28% |
| Sodium | 600mg | 25mg | 25% |
| Vitamin B3 | 0.813mg | 4.64mg | 24% |
| Monounsaturated fat | 7.879g | 0.716g | 18% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Zinc | 1.14mg | 2.69mg | 14% |
| Vitamin B1 | 0.315mg | 0.177mg | 12% |
| Calories | 466kcal | 265kcal | 10% |
| Carbs | 42.65g | 68.92g | 9% |
| Choline | 32.3mg | 6% | |
| Potassium | 1409mg | 1260mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Polyunsaturated fat | 0.938g | 1.369g | 3% |
| Protein | 9.65g | 9g | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 42.65g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.135mg | 0.203mg | 0% |
| Threonine | 0.393mg | 0.322mg | 0% |
| Isoleucine | 0.519mg | 0.441mg | 0% |
| Leucine | 0.992mg | 0.78mg | 0% |
| Lysine | 0.814mg | 0.5mg | 0% |
| Methionine | 0.318mg | 0.127mg | 0% |
| Phenylalanine | 0.54mg | 0.449mg | 0% |
| Valine | 0.765mg | 0.585mg | 0% |
| Histidine | 0.293mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +589.5% |
| Contains more WaterWater | +35.3% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +65.7% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1000.4% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
