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Brunost vs Oregano - In-Depth Nutrition Comparison

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How are Brunost and Oregano different?

  • Brunost is richer in Vitamin B2, while Oregano is higher in Iron, Manganese, Fiber, Calcium, Vitamin B12, Copper, Vitamin B6, and Folate.
  • Oregano covers your daily need of Iron 454% more than Brunost.
  • Brunost contains 12 times more Saturated Fat than Oregano. Brunost contains 19.16g of Saturated Fat, while Oregano contains 1.551g.

Cheese, gjetost and Spices, oregano, dried types were used in this article.

Infographic

Brunost vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +11.8%
Contains more Phosphorus +200%
Contains more Iron +6976.9%
Contains more Calcium +299.3%
Contains more Magnesium +285.7%
Contains more Copper +691.3%
Contains more Zinc +136%
Contains less Sodium -95.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Potassium +11.8%
Contains more Phosphorus +200%
Contains more Iron +6976.9%
Contains more Calcium +299.3%
Contains more Magnesium +285.7%
Contains more Copper +691.3%
Contains more Zinc +136%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +52.8%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +285.2%
Contains more Folate +4640%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +52.8%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +285.2%
Contains more Folate +4640%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
230
Oregano
Mineral Summary Score
80
Brunost
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
54%
Oregano
Carbohydrates
43%
Brunost
69%
Oregano
Fats
136%
Brunost
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Oregano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 575mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.609g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brunost Oregano Opinion
Calories 466 265 Brunost
Protein 9.65 9 Brunost
Fats 29.51 4.28 Brunost
Vitamin C 0 2.3 Oregano
Carbs 42.65 68.92 Oregano
Cholesterol 94 0 Oregano
Vitamin D 0 Oregano
Iron 0.52 36.8 Oregano
Calcium 400 1597 Oregano
Potassium 1409 1260 Brunost
Magnesium 70 270 Oregano
Sugar 4.09 Brunost
Fiber 0 42.5 Oregano
Copper 0.08 0.633 Oregano
Zinc 1.14 2.69 Oregano
Starch
Phosphorus 444 148 Brunost
Sodium 600 25 Oregano
Vitamin A 1113 1701 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 Oregano
Vitamin B1 0.315 0.177 Brunost
Vitamin B2 1.382 0.528 Brunost
Vitamin B3 0.813 4.64 Oregano
Vitamin B5 3.351 0.921 Brunost
Vitamin B6 0.271 1.044 Oregano
Vitamin B12 2.42 0 Brunost
Vitamin K 621.7 Oregano
Folate 5 237 Oregano
Trans Fat 0 Brunost
Saturated Fat 19.16 1.551 Oregano
Monounsaturated Fat 7.879 0.716 Brunost
Polyunsaturated fat 0.938 1.369 Oregano
Tryptophan 0.135 0.203 Oregano
Threonine 0.393 0.322 Brunost
Isoleucine 0.519 0.441 Brunost
Leucine 0.992 0.78 Brunost
Lysine 0.814 0.5 Brunost
Methionine 0.318 0.127 Brunost
Phenylalanine 0.54 0.449 Brunost
Valine 0.765 0.585 Brunost
Histidine 0.293 0.144 Brunost
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.