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  6. Brunost vs. Oregano

Brunost vs. Oregano — In-Depth Nutrition Comparison

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How are brunost and oregano different?

  • Brunost is richer in vitamin B12 and vitamin B2, while oregano is higher in iron, manganese, fiber, calcium, copper, vitamin B6, and folate.
  • Oregano covers your daily need for iron, 454% more than brunost.
  • Oregano is lower in saturated fat.
  • Brunost has a higher glycemic index (27) than oregano (5).

Cheese, gjetost and Spices, oregano, dried types were used in this article.

Infographic

Brunost vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +299.3%
Contains more IronIron +6976.9%
Contains more CopperCopper +691.3%
Contains more ZincZinc +136%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +12375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Contains more Vitamin AVitamin A +292.9%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B5Vitamin B5 +263.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +470.7%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more FolateFolate +4640%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 0.52mg 36.8mg 454%
Manganese 0.04mg 4.99mg 215%
Fiber 0g 42.5g 170%
Vitamin E 18.26mg 122%
Calcium 400mg 1597mg 120%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 1.551g 80%
Vitamin B2 1.382mg 0.528mg 66%
Copper 0.08mg 0.633mg 61%
Vitamin B6 0.271mg 1.044mg 59%
Folate 5µg 237µg 58%
Vitamin B5 3.351mg 0.921mg 49%
Magnesium 70mg 270mg 48%
Phosphorus 444mg 148mg 42%
Fats 29.51g 4.28g 39%
Cholesterol 94mg 0mg 31%
Vitamin A 334µg 85µg 28%
Sodium 600mg 25mg 25%
Vitamin B3 0.813mg 4.64mg 24%
Selenium 14.5µg 4.5µg 18%
Monounsaturated fat 7.879g 0.716g 18%
Zinc 1.14mg 2.69mg 14%
Vitamin B1 0.315mg 0.177mg 12%
Calories 466kcal 265kcal 10%
Carbs 42.65g 68.92g 9%
Choline 32.3mg 6%
Potassium 1409mg 1260mg 4%
Vitamin C 0mg 2.3mg 3%
Polyunsaturated fat 0.938g 1.369g 3%
Protein 9.65g 9g 1%
Fructose 1.13g 1%
Protein per 100 calories 2.1g 3.4g N/A
Calories per 10 g protein 483kcal 294kcal N/A
Weight per 100 calories 21g 38g N/A
Unsaturated / Saturated Fat ratio 0.46 1.3 N/A
Net carbs 42.65g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.135mg 0.203mg 0%
Threonine 0.393mg 0.322mg 0%
Isoleucine 0.519mg 0.441mg 0%
Leucine 0.992mg 0.78mg 0%
Lysine 0.814mg 0.5mg 0%
Methionine 0.318mg 0.127mg 0%
Phenylalanine 0.54mg 0.449mg 0%
Valine 0.765mg 0.585mg 0%
Histidine 0.293mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +589.5%
Contains more WaterWater +35.3%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +65.7%
~equal in Protein ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1000.4%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.