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Brunost vs. Parsley — In-Depth Nutrition Comparison

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How are brunost and parsley different?

  • Brunost is richer in vitamin B12, vitamin B2, vitamin B5, and phosphorus, while parsley is higher in vitamin C, vitamin A, iron, and folate.
  • Parsley covers your daily need for vitamin C, 148% more than brunost.
  • Parsley is lower in cholesterol.

Cheese, gjetost and Parsley, fresh types were used in this article.

Infographic

Brunost vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +189.9%
Contains more PotassiumPotassium +154.3%
Contains more PhosphorusPhosphorus +665.5%
Contains more SeleniumSelenium +14400%
Contains more IronIron +1092.3%
Contains more CopperCopper +86.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +300%
~equal in Zinc ~1.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +266.3%
Contains more Vitamin B2Vitamin B2 +1310.2%
Contains more Vitamin B5Vitamin B5 +737.8%
Contains more Vitamin B6Vitamin B6 +201.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more FolateFolate +2940%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +224.9%
Contains more FatsFats +3635.4%
Contains more CarbsCarbs +573.8%
Contains more OtherOther +115.9%
Contains more WaterWater +552.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2570.8%
Contains more Poly. FatPolyunsaturated fat +656.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Parsley
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.098mg 99%
Saturated fat 19.16g 0.132g 86%
Iron 0.52mg 6.2mg 71%
Vitamin B5 3.351mg 0.4mg 59%
Phosphorus 444mg 58mg 55%
Fats 29.51g 0.79g 44%
Folate 5µg 152µg 37%
Cholesterol 94mg 0mg 31%
Calcium 400mg 138mg 26%
Selenium 14.5µg 0.1µg 26%
Potassium 1409mg 554mg 25%
Sodium 600mg 56mg 24%
Calories 466kcal 36kcal 22%
Monounsaturated fat 7.879g 0.295g 19%
Vitamin B1 0.315mg 0.086mg 19%
Vitamin B6 0.271mg 0.09mg 14%
Protein 9.65g 2.97g 13%
Fiber 0g 3.3g 13%
Carbs 42.65g 6.33g 12%
Vitamin A 334µg 421µg 10%
Copper 0.08mg 0.149mg 8%
Magnesium 70mg 50mg 5%
Polyunsaturated fat 0.938g 0.124g 5%
Manganese 0.04mg 0.16mg 5%
Vitamin E 0.75mg 5%
Vitamin B3 0.813mg 1.313mg 3%
Choline 12.8mg 2%
Zinc 1.14mg 1.07mg 1%
Net carbs 42.65g 3.03g N/A
Sugar 0.85g N/A
Tryptophan 0.135mg 0.045mg 0%
Threonine 0.393mg 0.122mg 0%
Isoleucine 0.519mg 0.118mg 0%
Leucine 0.992mg 0.204mg 0%
Lysine 0.814mg 0.181mg 0%
Methionine 0.318mg 0.042mg 0%
Phenylalanine 0.54mg 0.145mg 0%
Valine 0.765mg 0.172mg 0%
Histidine 0.293mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
379%
Parsley
Minerals Daily Need Coverage Score
72%
Brunost
49%
Parsley

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 544mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 19.028g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.