Brunost vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are brunost and Peruvian groundcherry different?
- Brunost is higher in vitamin B2, vitamin B1,2, phosphorus, calcium, vitamin B1, and vitamin A; however, Peruvian groundcherry is richer in vitamin B3, vitamin C, and iron.
- Daily need coverage for vitamin B2 for brunost is 103% higher.
- Peruvian groundcherry has less cholesterol.
Cheese, gjetost and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4344.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1010% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +827.8% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +3355% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.04mg | 103% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 40mg | 58% |
| Fats | 29.51g | 0.7g | 44% |
| Potassium | 1409mg | 41% | |
| Calcium | 400mg | 9mg | 39% |
| Vitamin A | 334µg | 36µg | 33% |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 26% | |
| Calories | 466kcal | 53kcal | 21% |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 7.879g | 20% | |
| Vitamin B1 | 0.315mg | 0.11mg | 17% |
| Magnesium | 70mg | 17% | |
| Protein | 9.65g | 1.9g | 16% |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B3 | 0.813mg | 2.8mg | 12% |
| Zinc | 1.14mg | 10% | |
| Carbs | 42.65g | 11.2g | 10% |
| Copper | 0.08mg | 9% | |
| Iron | 0.52mg | 1mg | 6% |
| Polyunsaturated fat | 0.938g | 6% | |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 42.65g | 11.2g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +407.9% |
| Contains more FatsFats | +4115.7% |
| Contains more CarbsCarbs | +280.8% |
| Contains more OtherOther | +493.8% |
| Contains more WaterWater | +535.4% |
