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  6. Brunost vs. Piña colada

Brunost vs. Piña colada — In-Depth Nutrition Comparison

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How are brunost and piña colada different?

  • Brunost is higher than piña colada in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and selenium.
  • Brunost covers your daily need for vitamin B2, 105% more than piña colada.
  • Piña colada is lower in cholesterol.
  • Brunost has a higher glycemic index (27) than piña colada (15).

Cheese, gjetost and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Brunost vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +1884.5%
Contains more IronIron +147.6%
Contains more ZincZinc +776.9%
Contains more PhosphorusPhosphorus +6242.9%
Contains more SeleniumSelenium +1971.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1220%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +986.2%
Contains more Vitamin B2Vitamin B2 +8029.4%
Contains more Vitamin B3Vitamin B3 +589%
Contains more Vitamin B5Vitamin B5 +5393.4%
Contains more Vitamin B6Vitamin B6 +502.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +140%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Piña colada DV% diff.
Vitamin B2 1.382mg 0.017mg 105%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 1.636g 80%
Vitamin B5 3.351mg 0.061mg 66%
Phosphorus 444mg 7mg 62%
Fats 29.51g 1.88g 43%
Calcium 400mg 8mg 39%
Potassium 1409mg 71mg 39%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Sodium 600mg 6mg 26%
Selenium 14.5µg 0.7µg 25%
Vitamin B1 0.315mg 0.029mg 24%
Manganese 0.04mg 0.528mg 21%
Monounsaturated fat 7.879g 0.082g 19%
Protein 9.65g 0.42g 18%
Vitamin B6 0.271mg 0.045mg 17%
Calories 466kcal 174kcal 15%
Magnesium 70mg 8mg 15%
Zinc 1.14mg 0.13mg 9%
Carbs 42.65g 22.66g 7%
Polyunsaturated fat 0.938g 0.033g 6%
Vitamin C 0mg 4.9mg 5%
Vitamin B3 0.813mg 0.118mg 4%
Iron 0.52mg 0.21mg 4%
Folate 5µg 12µg 2%
Fiber 0g 0.3g 1%
Net carbs 42.65g 22.36g N/A
Sugar 22.33g N/A
Copper 0.08mg 0.079mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2197.6%
Contains more FatsFats +1469.7%
Contains more CarbsCarbs +88.2%
Contains more WaterWater +383.6%
Contains more OtherOther +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +9508.5%
Contains more Poly. FatPolyunsaturated fat +2742.4%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.