Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Poppy seed

Brunost vs. Poppy seed — In-Depth Nutrition Comparison

Compare

The main differences between brunost and poppy seed

  • Brunost has more vitamin B12 and vitamin B2; however, poppy seed has more manganese, copper, iron, calcium, fiber, magnesium, and zinc.
  • Daily need coverage for manganese for poppy seed is 290% higher.
  • Poppy seed is lower in saturated fat.
  • Brunost has a higher glycemic index than poppy seed.

Food types used in this article are Cheese, gjetost and Spices, poppy seed.

Infographic

Brunost vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +96%
Contains more MagnesiumMagnesium +395.7%
Contains more CalciumCalcium +259.5%
Contains more IronIron +1776.9%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +593%
Contains more PhosphorusPhosphorus +95.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +16667.5%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1282%
Contains more Vitamin B5Vitamin B5 +934.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +171.1%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more FolateFolate +1540%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.247mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Poppy seed DV% diff.
Manganese 0.04mg 6.707mg 290%
Polyunsaturated fat 0.938g 28.569g 184%
Copper 0.08mg 1.627mg 172%
Iron 0.52mg 9.76mg 116%
Calcium 400mg 1438mg 104%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.1mg 99%
Fiber 0g 19.5g 78%
Saturated fat 19.16g 4.517g 67%
Magnesium 70mg 347mg 66%
Vitamin B5 3.351mg 0.324mg 61%
Zinc 1.14mg 7.9mg 61%
Phosphorus 444mg 870mg 61%
Vitamin B1 0.315mg 0.854mg 45%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Sodium 600mg 26mg 25%
Potassium 1409mg 719mg 20%
Folate 5µg 82µg 19%
Fats 29.51g 41.56g 19%
Protein 9.65g 17.99g 17%
Vitamin E 1.77mg 12%
Carbs 42.65g 28.13g 5%
Monounsaturated fat 7.879g 5.982g 5%
Calories 466kcal 525kcal 3%
Vitamin B6 0.271mg 0.247mg 2%
Selenium 14.5µg 13.5µg 2%
Choline 8.8mg 2%
Vitamin B3 0.813mg 0.896mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 42.65g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.135mg 0.184mg 0%
Threonine 0.393mg 0.686mg 0%
Isoleucine 0.519mg 0.819mg 0%
Leucine 0.992mg 1.321mg 0%
Lysine 0.814mg 0.952mg 0%
Methionine 0.318mg 0.502mg 0%
Phenylalanine 0.54mg 0.758mg 0%
Valine 0.765mg 1.095mg 0%
Histidine 0.293mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +51.6%
Contains more WaterWater +125.9%
Contains more ProteinProtein +86.4%
Contains more FatsFats +40.8%
Contains more OtherOther +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +31.7%
Contains less Sat. FatSaturated fat -76.4%
Contains more Poly. FatPolyunsaturated fat +2945.7%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.