Brunost vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between brunost and pork jowl?
- Brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium, yet pork jowl is richer in vitamin B3.
- Brunost's daily need coverage for vitamin B2 is 88% higher.
- Brunost has 100 times more calcium than pork jowl. Brunost has 400mg of calcium, while pork jowl has 4mg.
- Pork jowl contains less sodium.
- Pork jowl has a lower glycemic index than brunost.
We used Cheese, gjetost and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +9900% |
| Contains more PotassiumPotassium | +852% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +416.3% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +866.7% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11033.3% |
| Contains more Vitamin B2Vitamin B2 | +485.6% |
| Contains more Vitamin B5Vitamin B5 | +1240.4% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more Vitamin B12Vitamin B12 | +195.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +457.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +161% |
| Contains more FatsFats | +135.9% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +317.4% |
| Contains more Poly. FatPolyunsaturated fat | +764.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 1.382mg | 0.236mg | 88% |
| Vitamin B12 | 2.42µg | 0.82µg | 67% |
| Monounsaturated fat | 7.879g | 32.89g | 63% |
| Fats | 29.51g | 69.61g | 62% |
| Vitamin B5 | 3.351mg | 0.25mg | 62% |
| Phosphorus | 444mg | 86mg | 51% |
| Polyunsaturated fat | 0.938g | 8.11g | 48% |
| Calcium | 400mg | 4mg | 40% |
| Potassium | 1409mg | 148mg | 37% |
| Vitamin A | 334µg | 3µg | 37% |
| Saturated fat | 19.16g | 25.26g | 28% |
| Sodium | 600mg | 25mg | 25% |
| Selenium | 14.5µg | 1.5µg | 24% |
| Vitamin B3 | 0.813mg | 4.535mg | 23% |
| Magnesium | 70mg | 3mg | 16% |
| Vitamin B6 | 0.271mg | 0.09mg | 14% |
| Carbs | 42.65g | 0g | 14% |
| Calories | 466kcal | 655kcal | 9% |
| Protein | 9.65g | 6.38g | 7% |
| Vitamin B1 | 0.315mg | 0.386mg | 6% |
| Copper | 0.08mg | 0.04mg | 4% |
| Zinc | 1.14mg | 0.84mg | 3% |
| Manganese | 0.04mg | 0.005mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 1µg | 1% |
| Iron | 0.52mg | 0.42mg | 1% |
| Cholesterol | 94mg | 90mg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Tryptophan | 0.135mg | 0.021mg | 0% |
| Threonine | 0.393mg | 0.21mg | 0% |
| Isoleucine | 0.519mg | 0.168mg | 0% |
| Leucine | 0.992mg | 0.446mg | 0% |
| Lysine | 0.814mg | 0.528mg | 0% |
| Methionine | 0.318mg | 0.095mg | 0% |
| Phenylalanine | 0.54mg | 0.239mg | 0% |
| Valine | 0.765mg | 0.305mg | 0% |
| Histidine | 0.293mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
29%
Minerals Daily Need Coverage Score
72%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 575mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Brunost is lower in Saturated fat (difference - 6.1g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.