Brunost vs. Provolone — In-Depth Nutrition Comparison
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What are the main differences between brunost and provolone?
- Brunost is richer in vitamin B2, vitamin B5, vitamin B1,2, potassium, vitamin B1, and vitamin B6, yet provolone is richer in calcium and zinc.
- Brunost's daily need coverage for vitamin B2 is 82% higher.
- Brunost has 17 times more vitamin B1 than provolone. Brunost has 0.315mg of vitamin B1, while provolone has 0.019mg.
- Provolone contains less saturated fat.
We used Cheese, gjetost and Cheese, provolone types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +921% |
| Contains more CopperCopper | +207.7% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +300% |
| Contains more CalciumCalcium | +89% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.5% |
| Contains more Vitamin B1Vitamin B1 | +1557.9% |
| Contains more Vitamin B2Vitamin B2 | +330.5% |
| Contains more Vitamin B3Vitamin B3 | +421.2% |
| Contains more Vitamin B5Vitamin B5 | +604% |
| Contains more Vitamin B6Vitamin B6 | +271.2% |
| Contains more Vitamin B12Vitamin B12 | +65.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1893% |
| Contains more ProteinProtein | +165.1% |
| Contains more WaterWater | +204.7% |
~equal in
Fats
~26.62g
~equal in
Other
~4.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -10.9% |
~equal in
Monounsaturated fat
~7.393g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 1.382mg | 0.321mg | 82% |
| Vitamin B5 | 3.351mg | 0.476mg | 58% |
| Vitamin B12 | 2.42µg | 1.46µg | 40% |
| Potassium | 1409mg | 138mg | 37% |
| Calcium | 400mg | 756mg | 36% |
| Protein | 9.65g | 25.58g | 32% |
| Vitamin B1 | 0.315mg | 0.019mg | 25% |
| Zinc | 1.14mg | 3.23mg | 19% |
| Vitamin B6 | 0.271mg | 0.073mg | 15% |
| Carbs | 42.65g | 2.14g | 14% |
| Sodium | 600mg | 876mg | 12% |
| Vitamin A | 334µg | 236µg | 11% |
| Magnesium | 70mg | 28mg | 10% |
| Saturated fat | 19.16g | 17.078g | 9% |
| Cholesterol | 94mg | 69mg | 8% |
| Phosphorus | 444mg | 496mg | 7% |
| Calories | 466kcal | 351kcal | 6% |
| Copper | 0.08mg | 0.026mg | 6% |
| Fats | 29.51g | 26.62g | 4% |
| Vitamin B3 | 0.813mg | 0.156mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Folate | 5µg | 10µg | 1% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Monounsaturated fat | 7.879g | 7.393g | 1% |
| Polyunsaturated fat | 0.938g | 0.769g | 1% |
| Net carbs | 42.65g | 2.14g | N/A |
| Iron | 0.52mg | 0.52mg | 0% |
| Sugar | 0.56g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.135mg | 0.345mg | 0% |
| Threonine | 0.393mg | 0.982mg | 0% |
| Isoleucine | 0.519mg | 1.091mg | 0% |
| Leucine | 0.992mg | 2.297mg | 0% |
| Lysine | 0.814mg | 2.646mg | 0% |
| Methionine | 0.318mg | 0.686mg | 0% |
| Phenylalanine | 0.54mg | 1.287mg | 0% |
| Valine | 0.765mg | 1.64mg | 0% |
| Histidine | 0.293mg | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
32%
Minerals Daily Need Coverage Score
72%
78%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Provolone is lower in Saturated fat (difference - 2.082g)
Which food is cheaper?
Provolone is cheaper (difference - $0.5)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.