Brunost vs Pumpkin seed - In-Depth Nutrition Comparison
The main differences between Brunost and Pumpkin seed
- Brunost has more Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE, however Pumpkin seed has more Vitamin B12, Zinc, Fiber, Copper, and Magnesium.
- Daily need coverage for Vitamin B2 from Brunost is 102% higher.
- Pumpkin seed has 111 times less Vitamin A RAE than Brunost. Brunost has 334µg of Vitamin A RAE, while Pumpkin seed has 3µg.
- Pumpkin seed is lower in Saturated Fat.
Food types used in this article are Cheese, gjetost and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|