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Brunost vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between brunost and pâté?

  • Brunost is richer in vitamin B2, vitamin B5, potassium, and phosphorus, yet pâté is richer in iron, selenium, vitamin A, and copper.
  • Pâté's daily need coverage for iron is 62% higher.
  • Brunost has 10 times more potassium than pâté. Brunost has 1409mg of potassium, while pâté has 138mg.
  • Pâté contains less saturated fat.

We used Cheese, gjetost and Pate, liver, not specified, canned types in this comparison.

Infographic

Brunost vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +921%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -13.9%
Contains more IronIron +957.7%
Contains more CopperCopper +400%
Contains more ZincZinc +150%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +186.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B6Vitamin B6 +351.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +196.7%
Contains more Vitamin B3Vitamin B3 +305.9%
Contains more Vitamin B12Vitamin B12 +32.2%
Contains more FolateFolate +1100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +2743.3%
Contains more OtherOther +97.9%
Contains more ProteinProtein +47.2%
Contains more WaterWater +301%
~equal in Fats ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +56.9%
Contains more Poly. FatPolyunsaturated fat +236.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Pâté
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Pâté DV% diff.
Vitamin A 334µg 991µg 73%
Iron 0.52mg 5.5mg 62%
Vitamin B2 1.382mg 0.6mg 60%
Cholesterol 94mg 255mg 54%
Selenium 14.5µg 41.6µg 49%
Saturated fat 19.16g 9.57g 44%
Vitamin B5 3.351mg 1.2mg 43%
Potassium 1409mg 138mg 37%
Copper 0.08mg 0.4mg 36%
Phosphorus 444mg 200mg 35%
Calcium 400mg 70mg 33%
Vitamin B12 2.42µg 3.2µg 33%
Vitamin B1 0.315mg 0.03mg 24%
Vitamin B6 0.271mg 0.06mg 16%
Zinc 1.14mg 2.85mg 16%
Vitamin B3 0.813mg 3.3mg 16%
Polyunsaturated fat 0.938g 3.16g 15%
Magnesium 70mg 13mg 14%
Folate 5µg 60µg 14%
Carbs 42.65g 1.5g 14%
Monounsaturated fat 7.879g 12.36g 11%
Protein 9.65g 14.2g 9%
Calories 466kcal 319kcal 7%
Sodium 600mg 697mg 4%
Manganese 0.04mg 0.12mg 3%
Vitamin C 0mg 2mg 2%
Fats 29.51g 28g 2%
Net carbs 42.65g 1.5g N/A
Tryptophan 0.135mg 0.157mg 0%
Threonine 0.393mg 0.568mg 0%
Isoleucine 0.519mg 0.554mg 0%
Leucine 0.992mg 1.05mg 0%
Lysine 0.814mg 0.838mg 0%
Methionine 0.318mg 0.284mg 0%
Phenylalanine 0.54mg 0.582mg 0%
Valine 0.765mg 0.768mg 0%
Histidine 0.293mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
83%
Pâté
Minerals Daily Need Coverage Score
72%
Brunost
88%
Pâté

Comparison summary

Which food is lower in Saturated fat?
Pâté
Pâté is lower in Saturated fat (difference - 9.59g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 161mg)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.