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Brunost vs Seed - In-Depth Nutrition Comparison

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What are the differences between Brunost and Seed?

  • Brunost is higher in Vitamin B2, yet Seed is higher in Fiber, Manganese, Vitamin B12, Copper, Iron, Selenium, Magnesium, and Phosphorus.
  • Seed's daily need coverage for Fiber is 138% more.
  • Brunost has 8 times more Vitamin B2 than Seed. While Brunost has 1.382mg of Vitamin B2, Seed has only 0.17mg.
  • The amount of Saturated Fat in Seed is lower.

We used Cheese, gjetost and Seeds, chia seeds, dried types in this article.

Infographic

Brunost vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Seed
Contains more Potassium +246.2%
Contains more Calcium +57.8%
Contains more Iron +1384.6%
Contains more Magnesium +378.6%
Contains more Phosphorus +93.7%
Contains less Sodium -97.3%
Contains more Zinc +301.8%
Contains more Copper +1055%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Contains more Potassium +246.2%
Contains more Calcium +57.8%
Contains more Iron +1384.6%
Contains more Magnesium +378.6%
Contains more Phosphorus +93.7%
Contains less Sodium -97.3%
Contains more Zinc +301.8%
Contains more Copper +1055%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Vitamin A +1961.1%
Contains more Vitamin B2 +712.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +986.1%
Contains more Folate +880%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +1961.1%
Contains more Vitamin B2 +712.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +986.1%
Contains more Folate +880%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Seed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Seed Opinion
Net carbs 42.65g 7.72g Brunost
Protein 9.65g 16.54g Seed
Fats 29.51g 30.74g Seed
Carbs 42.65g 42.12g Brunost
Calories 466kcal 486kcal Seed
Starch g g
Fructose g g
Sugar g g
Fiber 0g 34.4g Seed
Calcium 400mg 631mg Seed
Iron 0.52mg 7.72mg Seed
Magnesium 70mg 335mg Seed
Phosphorus 444mg 860mg Seed
Potassium 1409mg 407mg Brunost
Sodium 600mg 16mg Seed
Zinc 1.14mg 4.58mg Seed
Copper 0.08mg 0.924mg Seed
Vitamin A 1113IU 54IU Brunost
Vitamin E mg 0.5mg Seed
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.315mg 0.62mg Seed
Vitamin B2 1.382mg 0.17mg Brunost
Vitamin B3 0.813mg 8.83mg Seed
Vitamin B5 3.351mg mg Brunost
Vitamin B6 0.271mg mg Brunost
Folate 5µg 49µg Seed
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg µg
Tryptophan 0.135mg 0.436mg Seed
Threonine 0.393mg 0.709mg Seed
Isoleucine 0.519mg 0.801mg Seed
Leucine 0.992mg 1.371mg Seed
Lysine 0.814mg 0.97mg Seed
Methionine 0.318mg 0.588mg Seed
Phenylalanine 0.54mg 1.016mg Seed
Valine 0.765mg 0.95mg Seed
Histidine 0.293mg 0.531mg Seed
Cholesterol 94mg 0mg Seed
Trans Fat g 0.14g Brunost
Saturated Fat 19.16g 3.33g Seed
Monounsaturated Fat 7.879g 2.309g Brunost
Polyunsaturated fat 0.938g 23.665g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
35
Seed
Mineral Summary Score
80
Brunost
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
99%
Seed
Carbohydrates
43%
Brunost
42%
Seed
Fats
136%
Brunost
142%
Seed

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 584mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 15.83g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.