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  6. Brunost vs. Seed

Brunost vs. Seed — In-Depth Nutrition Comparison

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What are the differences between Brunost and Seed?

  • Brunost is higher in Vitamin B12, and Vitamin B2, yet Seed is higher in Fiber, Manganese, Copper, Iron, Selenium, Magnesium, and Phosphorus.
  • Seed's daily need coverage for Fiber is 138% more.
  • The amount of Saturated Fat in Seed is lower.

We used Cheese, gjetost and Seeds, chia seeds, dried types in this article.

Infographic

Brunost vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
1
:
9
Seed
Seed
Contains more Potassium +246.2%
Contains more Calcium +57.8%
Contains more Iron +1384.6%
Contains more Magnesium +378.6%
Contains more Phosphorus +93.7%
Contains less Sodium -97.3%
Contains more Zinc +301.8%
Contains more Copper +1055%
Contains more Manganese +6707.5%
Contains more Selenium +280.7%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Potassium +246.2%
Contains more Calcium +57.8%
Contains more Iron +1384.6%
Contains more Magnesium +378.6%
Contains more Phosphorus +93.7%
Contains less Sodium -97.3%
Contains more Zinc +301.8%
Contains more Copper +1055%
Contains more Manganese +6707.5%
Contains more Selenium +280.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
5
Seed
Seed
Contains more Vitamin A +1961.1%
Contains more Vitamin B2 +712.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +986.1%
Contains more Folate +880%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +1961.1%
Contains more Vitamin B2 +712.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +986.1%
Contains more Folate +880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
2
:
3
Seed
Seed
Contains more Water +131.7%
Contains more Protein +71.4%
Equal in Fats - 30.74
Equal in Carbs - 42.12
Equal in Other - 4.8
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Water +131.7%
Contains more Protein +71.4%
Equal in Fats - 30.74
Equal in Carbs - 42.12
Equal in Other - 4.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
1
:
2
Seed
Seed
Contains more Monounsaturated Fat +241.2%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +2422.9%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains more Monounsaturated Fat +241.2%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +2422.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Seed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Seed Opinion
Net carbs 42.65g 7.72g Brunost
Protein 9.65g 16.54g Seed
Fats 29.51g 30.74g Seed
Carbs 42.65g 42.12g Brunost
Calories 466kcal 486kcal Seed
Fiber 0g 34.4g Seed
Calcium 400mg 631mg Seed
Iron 0.52mg 7.72mg Seed
Magnesium 70mg 335mg Seed
Phosphorus 444mg 860mg Seed
Potassium 1409mg 407mg Brunost
Sodium 600mg 16mg Seed
Zinc 1.14mg 4.58mg Seed
Copper 0.08mg 0.924mg Seed
Manganese 0.04mg 2.723mg Seed
Selenium 14.5µg 55.2µg Seed
Vitamin A 1113IU 54IU Brunost
Vitamin A RAE 334µg Brunost
Vitamin E 0.5mg Seed
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.315mg 0.62mg Seed
Vitamin B2 1.382mg 0.17mg Brunost
Vitamin B3 0.813mg 8.83mg Seed
Vitamin B5 3.351mg Brunost
Vitamin B6 0.271mg Brunost
Folate 5µg 49µg Seed
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg 0.436mg Seed
Threonine 0.393mg 0.709mg Seed
Isoleucine 0.519mg 0.801mg Seed
Leucine 0.992mg 1.371mg Seed
Lysine 0.814mg 0.97mg Seed
Methionine 0.318mg 0.588mg Seed
Phenylalanine 0.54mg 1.016mg Seed
Valine 0.765mg 0.95mg Seed
Histidine 0.293mg 0.531mg Seed
Cholesterol 94mg 0mg Seed
Trans Fat 0.14g Brunost
Saturated Fat 19.16g 3.33g Seed
Monounsaturated Fat 7.879g 2.309g Brunost
Polyunsaturated fat 0.938g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
35%
Seed
Minerals Daily Need Coverage Score
72%
Brunost
221%
Seed

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 584mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 15.83g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.