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Brunost vs Seed - In-Depth Nutrition Comparison

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What are the differences between Brunost and Seed?

  • Brunost is higher in Vitamin B2, yet Seed is higher in Fiber, Manganese, Vitamin B12, Copper, Iron, Selenium, Magnesium, and Phosphorus.
  • Seed's daily need coverage for Fiber is 138% more.
  • Brunost has 8 times more Vitamin B2 than Seed. While Brunost has 1.382mg of Vitamin B2, Seed has only 0.17mg.
  • The amount of Saturated Fat in Seed is lower.

We used Cheese, gjetost and Seeds, chia seeds, dried types in this article.

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Brunost vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Seed
Contains more Potassium +246.2%
Contains more Iron +1384.6%
Contains more Calcium +57.8%
Contains more Magnesium +378.6%
Contains more Copper +1055%
Contains more Zinc +301.8%
Contains more Phosphorus +93.7%
Contains less Sodium -97.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Contains more Potassium +246.2%
Contains more Iron +1384.6%
Contains more Calcium +57.8%
Contains more Magnesium +378.6%
Contains more Copper +1055%
Contains more Zinc +301.8%
Contains more Phosphorus +93.7%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Vitamin A +1961.1%
Contains more Vitamin B2 +712.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +986.1%
Contains more Folate +880%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Contains more Vitamin A +1961.1%
Contains more Vitamin B2 +712.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +986.1%
Contains more Folate +880%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
35
Seed
Mineral Summary Score
80
Brunost
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
99%
Seed
Carbohydrates
43%
Brunost
42%
Seed
Fats
136%
Brunost
142%
Seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Seed
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 15.83g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brunost Seed Opinion
Calories 466 486 Seed
Protein 9.65 16.54 Seed
Fats 29.51 30.74 Seed
Vitamin C 0 1.6 Seed
Carbs 42.65 42.12 Brunost
Cholesterol 94 0 Seed
Vitamin D
Iron 0.52 7.72 Seed
Calcium 400 631 Seed
Potassium 1409 407 Brunost
Magnesium 70 335 Seed
Sugar
Fiber 0 34.4 Seed
Copper 0.08 0.924 Seed
Zinc 1.14 4.58 Seed
Starch
Phosphorus 444 860 Seed
Sodium 600 16 Seed
Vitamin A 1113 54 Brunost
Vitamin E 0.5 Seed
Vitamin D
Vitamin B1 0.315 0.62 Seed
Vitamin B2 1.382 0.17 Brunost
Vitamin B3 0.813 8.83 Seed
Vitamin B5 3.351 Brunost
Vitamin B6 0.271 Brunost
Vitamin B12 2.42 0 Brunost
Vitamin K
Folate 5 49 Seed
Trans Fat 0.14 Brunost
Saturated Fat 19.16 3.33 Seed
Monounsaturated Fat 7.879 2.309 Brunost
Polyunsaturated fat 0.938 23.665 Seed
Tryptophan 0.135 0.436 Seed
Threonine 0.393 0.709 Seed
Isoleucine 0.519 0.801 Seed
Leucine 0.992 1.371 Seed
Lysine 0.814 0.97 Seed
Methionine 0.318 0.588 Seed
Phenylalanine 0.54 1.016 Seed
Valine 0.765 0.95 Seed
Histidine 0.293 0.531 Seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.