Brunost vs. Smoothie — In-Depth Nutrition Comparison
Compare
How are brunost and smoothie different?
- Brunost is richer in vitamin B12, potassium, calcium, vitamin B6, and vitamin A, while smoothie is higher in vitamin C.
- Brunost covers your daily need for saturated fat, 96% more than smoothie.
- Smoothie is lower in saturated fat.
- Smoothie has a higher glycemic index (44) than brunost (27).
Cheese, gjetost and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +875.6% |
| Contains more PotassiumPotassium | +5770.8% |
| Contains more IronIron | +246.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +230.5% |
| Contains more Vitamin B12Vitamin B12 | +908.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 0.24µg | 91% |
| Saturated fat | 19.16g | 0g | 87% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 63% | |
| Fats | 29.51g | 0g | 45% |
| Potassium | 1409mg | 24mg | 41% |
| Vitamin A | 334µg | 37% | |
| Calcium | 400mg | 41mg | 36% |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 29mg | 25% |
| Calories | 466kcal | 37kcal | 21% |
| Monounsaturated fat | 7.879g | 20% | |
| Protein | 9.65g | 1.22g | 17% |
| Magnesium | 70mg | 17% | |
| Vitamin B6 | 0.271mg | 0.082mg | 15% |
| Carbs | 42.65g | 8.16g | 11% |
| Zinc | 1.14mg | 10% | |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 0.938g | 6% | |
| Iron | 0.52mg | 0.15mg | 5% |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 42.65g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin B3 | 0.813mg | 0.816mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +691% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +422.7% |
| Contains more OtherOther | +1297.1% |
| Contains more WaterWater | +571.7% |
