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Brunost vs Cayenne pepper - In-Depth Nutrition Comparison

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Important differences between Brunost and Cayenne pepper

  • Brunost has more Vitamin B2, however Cayenne pepper is richer in Vitamin A, Vitamin B6, Fiber, Vitamin B12, Iron, Manganese, Vitamin C and Vitamin B3.
  • Cayenne pepper's daily need coverage for Vitamin A is 194% more.
  • Brunost contains 6 times more Saturated Fat than Cayenne pepper. Brunost contains 19.16g of Saturated Fat, while Cayenne pepper contains 3.26g.

The food varieties used in the comparison are Cheese, gjetost and Spices, pepper, red or cayenne.

Infographic

Brunost vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%
Contains more Iron +1400%
Contains more Potassium +42.9%
Contains more Magnesium +117.1%
Contains more Copper +366.3%
Contains more Zinc +117.5%
Contains less Sodium -95%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%
Contains more Iron +1400%
Contains more Potassium +42.9%
Contains more Magnesium +117.1%
Contains more Copper +366.3%
Contains more Zinc +117.5%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +3638.5%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Folate +2020%
Equal in Vitamin B1 - 0.328
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +3638.5%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Folate +2020%
Equal in Vitamin B1 - 0.328

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Brunost
388
Cayenne pepper
Mineral Summary Score
80
Brunost
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
72%
Cayenne pepper
Carbohydrates
43%
Brunost
57%
Cayenne pepper
Fats
136%
Brunost
80%
Cayenne pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Cayenne pepper
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 570mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 15.9g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 10.34g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Cayenne pepper Opinion
Calories 466 318 Brunost
Protein 9.65 12.01 Cayenne pepper
Fats 29.51 17.27 Brunost
Vitamin C 0 76.4 Cayenne pepper
Carbs 42.65 56.63 Cayenne pepper
Cholesterol 94 0 Cayenne pepper
Vitamin D 0 Cayenne pepper
Iron 0.52 7.8 Cayenne pepper
Calcium 400 148 Brunost
Potassium 1409 2014 Cayenne pepper
Magnesium 70 152 Cayenne pepper
Sugars 10.34 Brunost
Fiber 0 27.2 Cayenne pepper
Copper 0.08 0.373 Cayenne pepper
Zinc 1.14 2.48 Cayenne pepper
Starch
Phosphorus 444 293 Brunost
Sodium 600 30 Cayenne pepper
Vitamin A 1113 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 Cayenne pepper
Vitamin B1 0.315 0.328 Cayenne pepper
Vitamin B2 1.382 0.919 Brunost
Vitamin B3 0.813 8.701 Cayenne pepper
Vitamin B5 3.351 Brunost
Vitamin B6 0.271 2.45 Cayenne pepper
Vitamin B12 2.42 0 Brunost
Vitamin K 80.3 Cayenne pepper
Folate 5 106 Cayenne pepper
Trans Fat
Saturated Fat 19.16 3.26 Cayenne pepper
Monounsaturated Fat 7.879 2.75 Brunost
Polyunsaturated fat 0.938 8.37 Cayenne pepper
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.