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Brunost vs Cayenne pepper - In-Depth Nutrition Comparison

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Important differences between Brunost and Cayenne pepper

  • Brunost has more Vitamin B12, and Vitamin B2, however Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Fiber, Iron, Manganese, Vitamin C, and Vitamin B3.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 194% more.
  • Brunost contains 10000000 times more Vitamin B12 than Cayenne pepper. Brunost contains 2.42µg of Vitamin B12, while Cayenne pepper contains 0µg.
  • Cayenne pepper contains less Saturated Fat.

The food varieties used in the comparison are Cheese, gjetost and Spices, pepper, red or cayenne.

Infographic

Brunost vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%
Contains more Iron +1400%
Contains more Magnesium +117.1%
Contains more Potassium +42.9%
Contains less Sodium -95%
Contains more Zinc +117.5%
Contains more Copper +366.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%
Contains more Iron +1400%
Contains more Magnesium +117.1%
Contains more Potassium +42.9%
Contains less Sodium -95%
Contains more Zinc +117.5%
Contains more Copper +366.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3638.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Folate +2020%
Equal in Vitamin B1 - 0.328
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3638.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Folate +2020%
Equal in Vitamin B1 - 0.328

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Cayenne pepper
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Cayenne pepper Opinion
Net carbs 42.65g 29.43g Brunost
Protein 9.65g 12.01g Cayenne pepper
Fats 29.51g 17.27g Brunost
Carbs 42.65g 56.63g Cayenne pepper
Calories 466kcal 318kcal Brunost
Starch g g
Fructose g g
Sugar g 10.34g Brunost
Fiber 0g 27.2g Cayenne pepper
Calcium 400mg 148mg Brunost
Iron 0.52mg 7.8mg Cayenne pepper
Magnesium 70mg 152mg Cayenne pepper
Phosphorus 444mg 293mg Brunost
Potassium 1409mg 2014mg Cayenne pepper
Sodium 600mg 30mg Cayenne pepper
Zinc 1.14mg 2.48mg Cayenne pepper
Copper 0.08mg 0.373mg Cayenne pepper
Vitamin A 1113IU 41610IU Cayenne pepper
Vitamin E mg 29.83mg Cayenne pepper
Vitamin D IU 0IU Cayenne pepper
Vitamin D µg 0µg Cayenne pepper
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.315mg 0.328mg Cayenne pepper
Vitamin B2 1.382mg 0.919mg Brunost
Vitamin B3 0.813mg 8.701mg Cayenne pepper
Vitamin B5 3.351mg mg Brunost
Vitamin B6 0.271mg 2.45mg Cayenne pepper
Folate 5µg 106µg Cayenne pepper
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 80.3µg Cayenne pepper
Tryptophan 0.135mg mg Brunost
Threonine 0.393mg mg Brunost
Isoleucine 0.519mg mg Brunost
Leucine 0.992mg mg Brunost
Lysine 0.814mg mg Brunost
Methionine 0.318mg mg Brunost
Phenylalanine 0.54mg mg Brunost
Valine 0.765mg mg Brunost
Histidine 0.293mg mg Brunost
Cholesterol 94mg 0mg Cayenne pepper
Trans Fat g g
Saturated Fat 19.16g 3.26g Cayenne pepper
Monounsaturated Fat 7.879g 2.75g Brunost
Polyunsaturated fat 0.938g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
388
Cayenne pepper
Mineral Summary Score
80
Brunost
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
72%
Cayenne pepper
Carbohydrates
43%
Brunost
57%
Cayenne pepper
Fats
136%
Brunost
80%
Cayenne pepper

Comparison summary

Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 570mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 15.9g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.