Brunost vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between brunost and spread?
- Brunost is richer in phosphorus and potassium, yet spread is richer in vitamin A and polyunsaturated fat.
- Brunost's daily need coverage for saturated fat is 85% higher.
- Spread contains less cholesterol.
- Spread has a lower glycemic index than brunost.
We used Cheese, gjetost and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +11641.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 19.16g | 2.22g | 77% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 0mg | 63% |
| Potassium | 1409mg | 12mg | 41% |
| Calcium | 400mg | 40% | |
| Vitamin A | 334µg | 37% | |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 14.5µg | 26% | |
| Vitamin B1 | 0.315mg | 26% | |
| Vitamin B6 | 0.271mg | 21% | |
| Polyunsaturated fat | 0.938g | 3.98g | 20% |
| Fats | 29.51g | 17.1g | 19% |
| Protein | 9.65g | 0g | 19% |
| Magnesium | 70mg | 17% | |
| Calories | 466kcal | 158kcal | 15% |
| Carbs | 42.65g | 0g | 14% |
| Vitamin E | 1.7mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Vitamin K | 12.3µg | 10% | |
| Copper | 0.08mg | 9% | |
| Sodium | 600mg | 755mg | 7% |
| Iron | 0.52mg | 7% | |
| Vitamin B3 | 0.813mg | 5% | |
| Manganese | 0.04mg | 2% | |
| Monounsaturated fat | 7.879g | 7.6g | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 42.65g | 0g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +72.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129.5% |
| Contains more WaterWater | +501.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +324.3% |
~equal in
Monounsaturated fat
~7.6g
