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  6. Brunost vs. Summer squash

Brunost vs. Summer squash — In-Depth Nutrition Comparison

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Important differences between brunost and summer squash

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and selenium than summer squash.
  • Brunost's daily need coverage for vitamin B12 is 101% more.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of summer squash is 13.

The food varieties used in the comparison are Cheese, gjetost and Squash, summer, all varieties, raw.

Infographic

Brunost vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +437.8%
Contains more IronIron +48.6%
Contains more CopperCopper +56.9%
Contains more ZincZinc +293.1%
Contains more PhosphorusPhosphorus +1068.4%
Contains more SeleniumSelenium +7150%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +556.3%
Contains more Vitamin B2Vitamin B2 +873.2%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B5Vitamin B5 +2061.9%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +480%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Summer squash DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.142mg 95%
Saturated fat 19.16g 0.044g 87%
Vitamin B5 3.351mg 0.155mg 64%
Phosphorus 444mg 38mg 58%
Fats 29.51g 0.18g 45%
Calcium 400mg 15mg 39%
Vitamin A 334µg 10µg 36%
Potassium 1409mg 262mg 34%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 0.2µg 26%
Sodium 600mg 2mg 26%
Calories 466kcal 16kcal 23%
Vitamin B1 0.315mg 0.048mg 22%
Monounsaturated fat 7.879g 0.016g 20%
Vitamin C 0mg 17mg 19%
Protein 9.65g 1.21g 17%
Carbs 42.65g 3.35g 13%
Magnesium 70mg 17mg 13%
Zinc 1.14mg 0.29mg 8%
Polyunsaturated fat 0.938g 0.089g 6%
Folate 5µg 29µg 6%
Manganese 0.04mg 0.175mg 6%
Fiber 0g 1.1g 4%
Vitamin B6 0.271mg 0.218mg 4%
Copper 0.08mg 0.051mg 3%
Vitamin K 3µg 3%
Vitamin B3 0.813mg 0.487mg 2%
Iron 0.52mg 0.35mg 2%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Fructose 0.95g 1%
Net carbs 42.65g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.135mg 0.011mg 0%
Threonine 0.393mg 0.028mg 0%
Isoleucine 0.519mg 0.042mg 0%
Leucine 0.992mg 0.069mg 0%
Lysine 0.814mg 0.065mg 0%
Methionine 0.318mg 0.017mg 0%
Phenylalanine 0.54mg 0.041mg 0%
Valine 0.765mg 0.053mg 0%
Histidine 0.293mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +697.5%
Contains more FatsFats +16294.4%
Contains more CarbsCarbs +1173.1%
Contains more OtherOther +666.1%
Contains more WaterWater +604.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +49143.8%
Contains more Poly. FatPolyunsaturated fat +953.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.