Brunost vs. Squid — In-Depth Nutrition Comparison
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Significant differences between brunost and squid
- Brunost has more vitamin B5, vitamin B1, and potassium; however, squid is richer in selenium, iron, vitamin B1,2, copper, and vitamin B2.
- Squid covers your daily selenium needs 137% more than brunost.
- Squid has 81 times less saturated fat than brunost. Brunost has 19.16g of saturated fat, while squid has 0.236g.
Specific food types used in this comparison are Cheese, gjetost and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +121.2% |
| Contains less SodiumSodium | -19.4% |
| Contains more IronIron | +1984.6% |
| Contains more CopperCopper | +1147.5% |
| Contains more ZincZinc | +203.5% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +422.5% |
| Contains more SeleniumSelenium | +517.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.5% |
| Contains more Vitamin B1Vitamin B1 | +1752.9% |
| Contains more Vitamin B5Vitamin B5 | +272.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.1% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +123.1% |
| Contains more FolateFolate | +380% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2007.9% |
| Contains more CarbsCarbs | +2500.6% |
| Contains more OtherOther | +41.4% |
| Contains more ProteinProtein | +236.6% |
| Contains more WaterWater | +354.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4763.6% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 14.5µg | 89.6µg | 137% |
| Iron | 0.52mg | 10.84mg | 129% |
| Vitamin B12 | 2.42µg | 5.4µg | 124% |
| Copper | 0.08mg | 0.998mg | 102% |
| Saturated fat | 19.16g | 0.236g | 86% |
| Vitamin B5 | 3.351mg | 0.9mg | 49% |
| Protein | 9.65g | 32.48g | 46% |
| Fats | 29.51g | 1.4g | 43% |
| Cholesterol | 94mg | 224mg | 43% |
| Vitamin B2 | 1.382mg | 1.729mg | 27% |
| Vitamin B1 | 0.315mg | 0.017mg | 25% |
| Potassium | 1409mg | 637mg | 23% |
| Calcium | 400mg | 180mg | 22% |
| Zinc | 1.14mg | 3.46mg | 21% |
| Phosphorus | 444mg | 580mg | 19% |
| Monounsaturated fat | 7.879g | 0.162g | 19% |
| Vitamin A | 334µg | 203µg | 15% |
| Calories | 466kcal | 158kcal | 15% |
| Carbs | 42.65g | 1.64g | 14% |
| Vitamin B3 | 0.813mg | 2.189mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.04mg | 0.209mg | 7% |
| Sodium | 600mg | 744mg | 6% |
| Folate | 5µg | 24µg | 5% |
| Polyunsaturated fat | 0.938g | 0.268g | 4% |
| Magnesium | 70mg | 60mg | 2% |
| Net carbs | 42.65g | 1.64g | N/A |
| Vitamin B6 | 0.271mg | 0.27mg | 0% |
| Tryptophan | 0.135mg | 0.364mg | 0% |
| Threonine | 0.393mg | 1.398mg | 0% |
| Isoleucine | 0.519mg | 1.414mg | 0% |
| Leucine | 0.992mg | 2.287mg | 0% |
| Lysine | 0.814mg | 2.427mg | 0% |
| Methionine | 0.318mg | 0.733mg | 0% |
| Phenylalanine | 0.54mg | 1.164mg | 0% |
| Valine | 0.765mg | 1.419mg | 0% |
| Histidine | 0.293mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
104%
Minerals Daily Need Coverage Score
72%
185%
Comparison summary
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 18.924g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 27)
Which food is cheaper?
Squid is cheaper (difference - $3)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 130mg)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 144mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.