Brunost vs. Squid — In-Depth Nutrition Comparison
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Significant differences between Brunost and Squid
- Brunost has more Vitamin B5, Vitamin B1, and Potassium, however, Squid is richer in Selenium, Iron, Vitamin B12, Copper, and Vitamin B2.
- Squid covers your daily Selenium needs 137% more than Brunost.
- Squid has 81 times less Saturated Fat than Brunost. Brunost has 19.16g of Saturated Fat, while Squid has 0.236g.
Specific food types used in this comparison are Cheese, gjetost and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+122.2%
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Magnesium
+16.7%
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Potassium
+121.2%
Contains
less
Sodium
-19.4%
Contains
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Iron
+1984.6%
Contains
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Phosphorus
+30.6%
Contains
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Zinc
+203.5%
Contains
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Copper
+1147.5%
Contains
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Manganese
+422.5%
Contains
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Selenium
+517.9%
Contains
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Calcium
+122.2%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+121.2%
Contains
less
Sodium
-19.4%
Contains
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Iron
+1984.6%
Contains
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Phosphorus
+30.6%
Contains
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Zinc
+203.5%
Contains
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Copper
+1147.5%
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Manganese
+422.5%
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Selenium
+517.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+64.9%
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Vitamin B1
+1752.9%
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Vitamin B5
+272.3%
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Vitamin C
+∞%
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Vitamin B2
+25.1%
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Vitamin B3
+169.2%
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Folate
+380%
Contains
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Vitamin B12
+123.1%
Equal in Vitamin B6 - 0.27
Contains
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Vitamin A
+64.9%
Contains
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Vitamin B1
+1752.9%
Contains
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Vitamin B5
+272.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+25.1%
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Vitamin B3
+169.2%
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Folate
+380%
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Vitamin B12
+123.1%
Equal in Vitamin B6 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2007.9%
Contains
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Carbs
+2500.6%
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Other
+41.4%
Contains
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Protein
+236.6%
Contains
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Water
+354.8%
Contains
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Fats
+2007.9%
Contains
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Carbs
+2500.6%
Contains
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Other
+41.4%
Contains
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Protein
+236.6%
Contains
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Water
+354.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4763.6%
Contains
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Polyunsaturated fat
+250%
Contains
less
Saturated Fat
-98.8%
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Monounsaturated Fat
+4763.6%
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Polyunsaturated fat
+250%
Contains
less
Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 1.64g |
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| Protein | 9.65g | 32.48g |
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| Fats | 29.51g | 1.4g |
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| Carbs | 42.65g | 1.64g |
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| Calories | 466kcal | 158kcal |
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| Calcium | 400mg | 180mg |
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| Iron | 0.52mg | 10.84mg |
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| Magnesium | 70mg | 60mg |
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| Phosphorus | 444mg | 580mg |
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| Potassium | 1409mg | 637mg |
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| Sodium | 600mg | 744mg |
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| Zinc | 1.14mg | 3.46mg |
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| Copper | 0.08mg | 0.998mg |
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| Manganese | 0.04mg | 0.209mg |
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| Selenium | 14.5µg | 89.6µg |
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| Vitamin A | 1113IU | 675IU |
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| Vitamin A RAE | 334µg | 203µg |
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| Vitamin C | 0mg | 8.5mg |
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| Vitamin B1 | 0.315mg | 0.017mg |
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| Vitamin B2 | 1.382mg | 1.729mg |
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| Vitamin B3 | 0.813mg | 2.189mg |
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| Vitamin B5 | 3.351mg | 0.9mg |
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| Vitamin B6 | 0.271mg | 0.27mg |
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| Folate | 5µg | 24µg |
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| Vitamin B12 | 2.42µg | 5.4µg |
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| Tryptophan | 0.135mg | 0.364mg |
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| Threonine | 0.393mg | 1.398mg |
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| Isoleucine | 0.519mg | 1.414mg |
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| Leucine | 0.992mg | 2.287mg |
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| Lysine | 0.814mg | 2.427mg |
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| Methionine | 0.318mg | 0.733mg |
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| Phenylalanine | 0.54mg | 1.164mg |
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| Valine | 0.765mg | 1.419mg |
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| Histidine | 0.293mg | 0.624mg |
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| Cholesterol | 94mg | 224mg |
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| Saturated Fat | 19.16g | 0.236g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - EPA | 0.078g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 7.879g | 0.162g |
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| Polyunsaturated fat | 0.938g | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
110%
Minerals Daily Need Coverage Score
72%
185%
Comparison summary
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 18.924g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 27)
Which food is cheaper?
Squid is cheaper (difference - $3)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food contains less Sodium?
Brunost contains less Sodium (difference - 144mg)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 130mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.