Brunost vs. Taco salad — In-Depth Nutrition Comparison
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The main differences between brunost and taco salad
- Taco salad contains less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, selenium, and vitamin B1 than brunost.
- Daily need coverage for vitamin B2 for brunost is 92% higher.
- Taco salad has 8 times less vitamin B12 than brunost. Brunost has 2.42µg of vitamin B12, while taco salad has 0.32µg.
- Taco salad is lower in saturated fat.
Food types used in this article are Cheese, gjetost and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +312.4% |
| Contains more PotassiumPotassium | +571% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +559.1% |
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +19.3% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +317.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B2Vitamin B2 | +667.8% |
| Contains more Vitamin B5Vitamin B5 | +392.8% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more Vitamin B12Vitamin B12 | +656.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more FolateFolate | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.18mg | 92% |
| Vitamin B12 | 2.42µg | 0.32µg | 88% |
| Saturated fat | 19.16g | 3.446g | 71% |
| Phosphorus | 444mg | 72mg | 53% |
| Vitamin B5 | 3.351mg | 0.68mg | 53% |
| Vitamin A | 334µg | 37% | |
| Potassium | 1409mg | 210mg | 35% |
| Fats | 29.51g | 7.46g | 34% |
| Calcium | 400mg | 97mg | 30% |
| Cholesterol | 94mg | 22mg | 24% |
| Vitamin B1 | 0.315mg | 0.05mg | 22% |
| Selenium | 14.5µg | 2.2µg | 22% |
| Calories | 466kcal | 141kcal | 16% |
| Monounsaturated fat | 7.879g | 2.606g | 13% |
| Vitamin B6 | 0.271mg | 0.11mg | 12% |
| Carbs | 42.65g | 11.91g | 10% |
| Magnesium | 70mg | 26mg | 10% |
| Sodium | 600mg | 385mg | 9% |
| Folate | 5µg | 42µg | 9% |
| Iron | 0.52mg | 1.15mg | 8% |
| Manganese | 0.04mg | 0.167mg | 6% |
| Protein | 9.65g | 6.68g | 6% |
| Choline | 23.3mg | 4% | |
| Copper | 0.08mg | 0.113mg | 4% |
| Vitamin B3 | 0.813mg | 1.24mg | 3% |
| Zinc | 1.14mg | 1.36mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Net carbs | 42.65g | 11.91g | N/A |
| Polyunsaturated fat | 0.938g | 0.883g | 0% |
| Tryptophan | 0.135mg | 0.075mg | 0% |
| Threonine | 0.393mg | 0.254mg | 0% |
| Isoleucine | 0.519mg | 0.311mg | 0% |
| Leucine | 0.992mg | 0.549mg | 0% |
| Lysine | 0.814mg | 0.486mg | 0% |
| Methionine | 0.318mg | 0.145mg | 0% |
| Phenylalanine | 0.54mg | 0.277mg | 0% |
| Valine | 0.765mg | 0.343mg | 0% |
| Histidine | 0.293mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +295.6% |
| Contains more CarbsCarbs | +258.1% |
| Contains more OtherOther | +196.9% |
| Contains more WaterWater | +438.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +202.3% |
| Contains less Sat. FatSaturated fat | -82% |
~equal in
Polyunsaturated fat
~0.883g
