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Brunost vs Tarragon - In-Depth Nutrition Comparison

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Important differences between Brunost and Tarragon

  • Tarragon has more Iron, Manganese, Vitamin B6, Vitamin B12, Calcium, Folate, Copper, Magnesium, and Vitamin C than Brunost.
  • Tarragon's daily need coverage for Iron is 397% more.
  • Brunost contains 10 times more Saturated Fat than Tarragon. Brunost contains 19.16g of Saturated Fat, while Tarragon contains 1.881g.

The food varieties used in the comparison are Cheese, gjetost and Spices, tarragon, dried.

Infographic

Brunost vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +41.9%
Contains more Iron +6111.5%
Contains more Calcium +184.8%
Contains more Potassium +114.3%
Contains more Magnesium +395.7%
Contains more Copper +746.3%
Contains more Zinc +242.1%
Contains less Sodium -89.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Phosphorus +41.9%
Contains more Iron +6111.5%
Contains more Calcium +184.8%
Contains more Potassium +114.3%
Contains more Magnesium +395.7%
Contains more Copper +746.3%
Contains more Zinc +242.1%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +25.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +277.4%
Contains more Vitamin B3 +1000.9%
Contains more Vitamin B6 +789.3%
Contains more Folate +5380%
Equal in Vitamin B2 - 1.339
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +277.4%
Contains more Vitamin B3 +1000.9%
Contains more Vitamin B6 +789.3%
Contains more Folate +5380%
Equal in Vitamin B2 - 1.339

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
143
Tarragon
Mineral Summary Score
80
Brunost
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
137%
Tarragon
Carbohydrates
43%
Brunost
50%
Tarragon
Fats
136%
Brunost
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Tarragon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 538mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 17.279g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brunost Tarragon Opinion
Calories 466 295 Brunost
Protein 9.65 22.77 Tarragon
Fats 29.51 7.24 Brunost
Vitamin C 0 50 Tarragon
Carbs 42.65 50.22 Tarragon
Cholesterol 94 0 Tarragon
Vitamin D 0 Tarragon
Iron 0.52 32.3 Tarragon
Calcium 400 1139 Tarragon
Potassium 1409 3020 Tarragon
Magnesium 70 347 Tarragon
Sugar
Fiber 0 7.4 Tarragon
Copper 0.08 0.677 Tarragon
Zinc 1.14 3.9 Tarragon
Starch
Phosphorus 444 313 Brunost
Sodium 600 62 Tarragon
Vitamin A 1113 4200 Tarragon
Vitamin E
Vitamin D 0 Tarragon
Vitamin B1 0.315 0.251 Brunost
Vitamin B2 1.382 1.339 Brunost
Vitamin B3 0.813 8.95 Tarragon
Vitamin B5 3.351 Brunost
Vitamin B6 0.271 2.41 Tarragon
Vitamin B12 2.42 0 Brunost
Vitamin K
Folate 5 274 Tarragon
Trans Fat 0 Brunost
Saturated Fat 19.16 1.881 Tarragon
Monounsaturated Fat 7.879 0.474 Brunost
Polyunsaturated fat 0.938 3.698 Tarragon
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.