Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Tomato sauce

Brunost vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

How are brunost and tomato sauce different?

  • Brunost is higher than tomato sauce in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost covers your daily need for vitamin B2, 101% more than tomato sauce.
  • Tomato sauce is lower in cholesterol.

Cheese, gjetost and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Brunost vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +2757.1%
Contains more PotassiumPotassium +374.4%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +1544.4%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +84.6%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +182.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +1418.2%
Contains more Vitamin B1Vitamin B1 +1212.5%
Contains more Vitamin B2Vitamin B2 +2026.2%
Contains more Vitamin B5Vitamin B5 +984.5%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Tomato sauce DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.065mg 101%
Saturated fat 19.16g 0.041g 87%
Vitamin B5 3.351mg 0.309mg 61%
Phosphorus 444mg 27mg 60%
Fats 29.51g 0.3g 45%
Calcium 400mg 14mg 39%
Vitamin A 334µg 22µg 35%
Potassium 1409mg 297mg 33%
Cholesterol 94mg 0mg 31%
Sodium 600mg 11mg 26%
Selenium 14.5µg 0.6µg 25%
Vitamin B1 0.315mg 0.024mg 24%
Calories 466kcal 24kcal 22%
Monounsaturated fat 7.879g 0.044g 20%
Protein 9.65g 1.2g 17%
Magnesium 70mg 15mg 13%
Vitamin B6 0.271mg 0.098mg 13%
Carbs 42.65g 5.31g 12%
Vitamin E 1.44mg 10%
Zinc 1.14mg 0.22mg 8%
Vitamin C 0mg 7mg 8%
Fiber 0g 1.5g 6%
Iron 0.52mg 0.96mg 6%
Polyunsaturated fat 0.938g 0.121g 5%
Copper 0.08mg 0.115mg 4%
Manganese 0.04mg 0.113mg 3%
Choline 9.9mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Vitamin B3 0.813mg 0.991mg 1%
Folate 5µg 9µg 1%
Net carbs 42.65g 3.81g N/A
Sugar 3.56g N/A
Tryptophan 0.135mg 0.009mg 0%
Threonine 0.393mg 0.037mg 0%
Isoleucine 0.519mg 0.025mg 0%
Leucine 0.992mg 0.034mg 0%
Lysine 0.814mg 0.037mg 0%
Methionine 0.318mg 0.008mg 0%
Phenylalanine 0.54mg 0.036mg 0%
Valine 0.765mg 0.025mg 0%
Histidine 0.293mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +704.2%
Contains more FatsFats +9736.7%
Contains more CarbsCarbs +703.2%
Contains more OtherOther +148.7%
Contains more WaterWater +579.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +17806.8%
Contains more Poly. FatPolyunsaturated fat +675.2%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.