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  6. Brunost vs. Vanilla extract

Brunost vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between brunost and vanilla extract

  • Brunost is higher than vanilla extract in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost's daily need coverage for vitamin B12 is 101% higher.

The food types used in this comparison are Cheese, gjetost and Vanilla extract.

Infographic

Brunost vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +3536.4%
Contains more PotassiumPotassium +852%
Contains more IronIron +333.3%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +7300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +475%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2763.6%
Contains more Vitamin B2Vitamin B2 +1354.7%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +9474.3%
Contains more Vitamin B6Vitamin B6 +942.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Vanilla extract DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.095mg 99%
Saturated fat 19.16g 0.01g 87%
Vitamin B5 3.351mg 0.035mg 66%
Phosphorus 444mg 6mg 63%
Fats 29.51g 0.06g 45%
Calcium 400mg 11mg 39%
Vitamin A 334µg 0µg 37%
Potassium 1409mg 148mg 37%
Cholesterol 94mg 0mg 31%
Sodium 600mg 9mg 26%
Selenium 14.5µg 0µg 26%
Vitamin B1 0.315mg 0.011mg 25%
Monounsaturated fat 7.879g 0.01g 20%
Vitamin B6 0.271mg 0.026mg 19%
Protein 9.65g 0.06g 19%
Magnesium 70mg 12mg 14%
Carbs 42.65g 12.65g 10%
Calories 466kcal 288kcal 9%
Zinc 1.14mg 0.11mg 9%
Manganese 0.04mg 0.23mg 8%
Polyunsaturated fat 0.938g 0.004g 6%
Iron 0.52mg 0.12mg 5%
Vitamin B3 0.813mg 0.425mg 2%
Copper 0.08mg 0.072mg 1%
Folate 5µg 0µg 1%
Net carbs 42.65g 12.65g N/A
Sugar 12.65g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +15983.3%
Contains more FatsFats +49083.3%
Contains more CarbsCarbs +237.2%
Contains more WaterWater +291.2%
Contains more OtherOther +629.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +78690%
Contains more Poly. FatPolyunsaturated fat +23350%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.