Brunost vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between brunost and vermicelli
- Brunost has more vitamin B2, vitamin B12, phosphorus, potassium, calcium, and vitamin B1; however, vermicelli is higher in copper and zinc.
- Vermicelli covers your daily copper needs 204% more than brunost.
- Vermicelli has less cholesterol.
Food varieties used in this article are Cheese, gjetost and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +46866.7% |
| Contains more PhosphorusPhosphorus | +2120% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +248.1% |
| Contains more CopperCopper | +2295% |
| Contains more ZincZinc | +271.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.916mg | 204% |
| Vitamin B2 | 1.382mg | 0mg | 106% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0.014g | 87% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 20mg | 61% |
| Fats | 29.51g | 0.1g | 45% |
| Potassium | 1409mg | 3mg | 41% |
| Vitamin A | 334µg | 2µg | 37% |
| Calcium | 400mg | 55mg | 35% |
| Choline | 177mg | 32% | |
| Cholesterol | 94mg | 0mg | 31% |
| Zinc | 1.14mg | 4.24mg | 28% |
| Vitamin B1 | 0.315mg | 0mg | 26% |
| Sodium | 600mg | 4mg | 26% |
| Selenium | 14.5µg | 27µg | 23% |
| Vitamin B6 | 0.271mg | 0mg | 21% |
| Monounsaturated fat | 7.879g | 0.013g | 20% |
| Protein | 9.65g | 0.1g | 19% |
| Iron | 0.52mg | 1.81mg | 16% |
| Magnesium | 70mg | 2mg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Carbs | 42.65g | 82.32g | 13% |
| Calories | 466kcal | 331kcal | 7% |
| Polyunsaturated fat | 0.938g | 0.041g | 6% |
| Vitamin B3 | 0.813mg | 0mg | 5% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 0µg | 1% |
| Net carbs | 42.65g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +9550% |
| Contains more FatsFats | +29410% |
| Contains more WaterWater | +12.9% |
| Contains more CarbsCarbs | +93% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +60507.7% |
| Contains more Poly. FatPolyunsaturated fat | +2187.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
