Brunost vs. Wafer — In-Depth Nutrition Comparison
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How are brunost and wafer different?
- Brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium, while wafer is higher in iron and copper.
- Brunost covers your daily need for vitamin B12, 97% more than wafer.
- Brunost contains 47 times more cholesterol than wafer. Brunost contains 94mg of cholesterol, while wafer contains 2mg.
- Wafer has a higher glycemic index (61) than brunost (27).
Cheese, gjetost and Cookies, chocolate wafers types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CalciumCalcium | +1190.3% |
| Contains more PotassiumPotassium | +571% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more IronIron | +671.2% |
| Contains more CopperCopper | +478.8% |
| Contains more ManganeseManganese | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11033.3% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +419.5% |
| Contains more Vitamin B5Vitamin B5 | +779.5% |
| Contains more Vitamin B6Vitamin B6 | +431.4% |
| Contains more Vitamin B12Vitamin B12 | +2588.9% |
| Contains more Vitamin B3Vitamin B3 | +251.5% |
| Contains more FolateFolate | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.09µg | 97% |
| Vitamin B2 | 1.382mg | 0.266mg | 86% |
| Saturated fat | 19.16g | 4.241g | 68% |
| Vitamin B5 | 3.351mg | 0.381mg | 59% |
| Phosphorus | 444mg | 132mg | 45% |
| Iron | 0.52mg | 4.01mg | 44% |
| Copper | 0.08mg | 0.463mg | 43% |
| Vitamin A | 334µg | 3µg | 37% |
| Calcium | 400mg | 31mg | 37% |
| Potassium | 1409mg | 210mg | 35% |
| Cholesterol | 94mg | 2mg | 31% |
| Manganese | 0.04mg | 0.696mg | 29% |
| Fats | 29.51g | 14.2g | 24% |
| Polyunsaturated fat | 0.938g | 4.153g | 21% |
| Vitamin B6 | 0.271mg | 0.051mg | 17% |
| Selenium | 14.5µg | 5.7µg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B3 | 0.813mg | 2.858mg | 13% |
| Folate | 5µg | 47µg | 11% |
| Carbs | 42.65g | 72.7g | 10% |
| Vitamin B1 | 0.315mg | 0.203mg | 9% |
| Monounsaturated fat | 7.879g | 4.865g | 8% |
| Protein | 9.65g | 6.6g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Magnesium | 70mg | 53mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Calories | 466kcal | 433kcal | 2% |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 600mg | 580mg | 1% |
| Net carbs | 42.65g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Zinc | 1.14mg | 1.09mg | 0% |
| Tryptophan | 0.135mg | 0.096mg | 0% |
| Threonine | 0.393mg | 0.22mg | 0% |
| Isoleucine | 0.519mg | 0.261mg | 0% |
| Leucine | 0.992mg | 0.447mg | 0% |
| Lysine | 0.814mg | 0.281mg | 0% |
| Methionine | 0.318mg | 0.105mg | 0% |
| Phenylalanine | 0.54mg | 0.308mg | 0% |
| Valine | 0.765mg | 0.323mg | 0% |
| Histidine | 0.293mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +107.8% |
| Contains more WaterWater | +198.7% |
| Contains more OtherOther | +137.5% |
| Contains more CarbsCarbs | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +342.8% |
