Brunost vs. Wasabi — In-Depth Nutrition Comparison
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Differences between brunost and wasabi
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, wasabi is richer in vitamin C and fiber.
- Brunost's daily need coverage for vitamin B12 is 101% higher.
- Brunost has a lower glycemic index (27) than wasabi (41).
The food types used in this comparison are Cheese, gjetost and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more PhosphorusPhosphorus | +455% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +877.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more Vitamin B2Vitamin B2 | +1112.3% |
| Contains more Vitamin B5Vitamin B5 | +1550.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +4584.1% |
| Contains more CarbsCarbs | +81.2% |
| Contains more OtherOther | +147.4% |
| Contains more WaterWater | +414.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.114mg | 98% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 3.351mg | 0.203mg | 63% |
| Phosphorus | 444mg | 80mg | 52% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fats | 29.51g | 0.63g | 44% |
| Vitamin A | 334µg | 2µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Fiber | 0g | 7.8g | 31% |
| Calcium | 400mg | 128mg | 27% |
| Selenium | 14.5µg | 26% | |
| Potassium | 1409mg | 568mg | 25% |
| Sodium | 600mg | 17mg | 25% |
| Monounsaturated fat | 7.879g | 20% | |
| Calories | 466kcal | 109kcal | 18% |
| Vitamin B1 | 0.315mg | 0.131mg | 15% |
| Manganese | 0.04mg | 0.391mg | 15% |
| Protein | 9.65g | 4.8g | 10% |
| Copper | 0.08mg | 0.155mg | 8% |
| Polyunsaturated fat | 0.938g | 6% | |
| Iron | 0.52mg | 1.03mg | 6% |
| Carbs | 42.65g | 23.54g | 6% |
| Zinc | 1.14mg | 1.62mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Net carbs | 42.65g | 15.74g | N/A |
| Magnesium | 70mg | 69mg | 0% |
| Vitamin B3 | 0.813mg | 0.743mg | 0% |
| Vitamin B6 | 0.271mg | 0.274mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
23%
Minerals Daily Need Coverage Score
72%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 19.16g)
Which food is cheaper?
Wasabi is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.