Brunost vs. Wasabi — In-Depth Nutrition Comparison
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Differences between brunost and wasabi
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, wasabi is richer in vitamin C and fiber.
- Brunost's daily need coverage for vitamin B12 is 101% higher.
- Brunost has a lower glycemic index (27) than wasabi (41).
The food types used in this comparison are Cheese, gjetost and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more PhosphorusPhosphorus | +455% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +877.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more Vitamin B2Vitamin B2 | +1112.3% |
| Contains more Vitamin B5Vitamin B5 | +1550.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.114mg | 98% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 3.351mg | 0.203mg | 63% |
| Phosphorus | 444mg | 80mg | 52% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fats | 29.51g | 0.63g | 44% |
| Vitamin A | 334µg | 2µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Fiber | 0g | 7.8g | 31% |
| Calcium | 400mg | 128mg | 27% |
| Selenium | 14.5µg | 26% | |
| Potassium | 1409mg | 568mg | 25% |
| Sodium | 600mg | 17mg | 25% |
| Monounsaturated fat | 7.879g | 20% | |
| Calories | 466kcal | 109kcal | 18% |
| Vitamin B1 | 0.315mg | 0.131mg | 15% |
| Manganese | 0.04mg | 0.391mg | 15% |
| Protein | 9.65g | 4.8g | 10% |
| Copper | 0.08mg | 0.155mg | 8% |
| Polyunsaturated fat | 0.938g | 6% | |
| Iron | 0.52mg | 1.03mg | 6% |
| Carbs | 42.65g | 23.54g | 6% |
| Zinc | 1.14mg | 1.62mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Net carbs | 42.65g | 15.74g | N/A |
| Magnesium | 70mg | 69mg | 0% |
| Vitamin B3 | 0.813mg | 0.743mg | 0% |
| Vitamin B6 | 0.271mg | 0.274mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +4584.1% |
| Contains more CarbsCarbs | +81.2% |
| Contains more OtherOther | +147.4% |
| Contains more WaterWater | +414.2% |
