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  6. Brunost vs. Welsh onion

Brunost vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between Brunost and Welsh onion

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, and Potassium, however, Welsh onion has more Vitamin C.
  • Daily need coverage for Vitamin B12 from Brunost is 101% higher.

Food types used in this article are Cheese, gjetost and Onions, welsh, raw.

Infographic

Brunost vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
3
Welsh onion
Welsh onion
Contains more Calcium +2122.2%
Contains more Magnesium +204.3%
Contains more Phosphorus +806.1%
Contains more Potassium +564.6%
Contains more Zinc +119.2%
Contains more Copper +14.3%
Contains more Selenium +2316.7%
Contains more Iron +134.6%
Contains less Sodium -97.2%
Contains more Manganese +242.5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +2122.2%
Contains more Magnesium +204.3%
Contains more Phosphorus +806.1%
Contains more Potassium +564.6%
Contains more Zinc +119.2%
Contains more Copper +14.3%
Contains more Selenium +2316.7%
Contains more Iron +134.6%
Contains less Sodium -97.2%
Contains more Manganese +242.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
6
Welsh onion
Welsh onion
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +1435.6%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +1882.8%
Contains more Vitamin B6 +276.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +220%
Equal in Vitamin A - 1160
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +1435.6%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +1882.8%
Contains more Vitamin B6 +276.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +220%
Equal in Vitamin A - 1160

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Welsh onion
Welsh onion
Contains more Protein +407.9%
Contains more Fats +7277.5%
Contains more Carbs +556.2%
Contains more Other +578.6%
Contains more Water +573.4%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +407.9%
Contains more Fats +7277.5%
Contains more Carbs +556.2%
Contains more Other +578.6%
Contains more Water +573.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +13969.6%
Contains more Polyunsaturated fat +501.3%
Contains less Saturated Fat -99.7%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +13969.6%
Contains more Polyunsaturated fat +501.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Welsh onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Welsh onion Opinion
Net carbs 42.65g 4.1g Brunost
Protein 9.65g 1.9g Brunost
Fats 29.51g 0.4g Brunost
Carbs 42.65g 6.5g Brunost
Calories 466kcal 34kcal Brunost
Sugar 2.18g Brunost
Fiber 0g 2.4g Welsh onion
Calcium 400mg 18mg Brunost
Iron 0.52mg 1.22mg Welsh onion
Magnesium 70mg 23mg Brunost
Phosphorus 444mg 49mg Brunost
Potassium 1409mg 212mg Brunost
Sodium 600mg 17mg Welsh onion
Zinc 1.14mg 0.52mg Brunost
Copper 0.08mg 0.07mg Brunost
Manganese 0.04mg 0.137mg Welsh onion
Selenium 14.5µg 0.6µg Brunost
Vitamin A 1113IU 1160IU Welsh onion
Vitamin A RAE 334µg Brunost
Vitamin E 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.315mg 0.05mg Brunost
Vitamin B2 1.382mg 0.09mg Brunost
Vitamin B3 0.813mg 0.4mg Brunost
Vitamin B5 3.351mg 0.169mg Brunost
Vitamin B6 0.271mg 0.072mg Brunost
Folate 5µg 16µg Welsh onion
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 193.4µg Welsh onion
Tryptophan 0.135mg 0.021mg Brunost
Threonine 0.393mg 0.074mg Brunost
Isoleucine 0.519mg 0.081mg Brunost
Leucine 0.992mg 0.113mg Brunost
Lysine 0.814mg 0.095mg Brunost
Methionine 0.318mg 0.021mg Brunost
Phenylalanine 0.54mg 0.061mg Brunost
Valine 0.765mg 0.084mg Brunost
Histidine 0.293mg 0.033mg Brunost
Cholesterol 94mg 0mg Welsh onion
Saturated Fat 19.16g 0.067g Welsh onion
Monounsaturated Fat 7.879g 0.056g Brunost
Polyunsaturated fat 0.938g 0.156g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
61%
Welsh onion
Minerals Daily Need Coverage Score
72%
Brunost
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 583mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 19.093g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.8)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.