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  6. Brunost vs. Welsh onion

Brunost vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between brunost and welsh onion

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, welsh onion has more vitamin C.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Welsh onion has a higher glycemic index than brunost.

Food types used in this article are Cheese, gjetost and Onions, welsh, raw.

Infographic

Brunost vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +2122.2%
Contains more PotassiumPotassium +564.6%
Contains more CopperCopper +14.3%
Contains more ZincZinc +119.2%
Contains more PhosphorusPhosphorus +806.1%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +134.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +242.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +1435.6%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin B5Vitamin B5 +1882.8%
Contains more Vitamin B6Vitamin B6 +276.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.09mg 99%
Saturated fat 19.16g 0.067g 87%
Vitamin B5 3.351mg 0.169mg 64%
Phosphorus 444mg 49mg 56%
Fats 29.51g 0.4g 45%
Calcium 400mg 18mg 38%
Vitamin A 334µg 37%
Potassium 1409mg 212mg 35%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 27mg 30%
Selenium 14.5µg 0.6µg 25%
Sodium 600mg 17mg 25%
Calories 466kcal 34kcal 22%
Vitamin B1 0.315mg 0.05mg 22%
Monounsaturated fat 7.879g 0.056g 20%
Protein 9.65g 1.9g 16%
Vitamin B6 0.271mg 0.072mg 15%
Carbs 42.65g 6.5g 12%
Magnesium 70mg 23mg 11%
Fiber 0g 2.4g 10%
Iron 0.52mg 1.22mg 9%
Zinc 1.14mg 0.52mg 6%
Polyunsaturated fat 0.938g 0.156g 5%
Manganese 0.04mg 0.137mg 4%
Vitamin E 0.51mg 3%
Vitamin B3 0.813mg 0.4mg 3%
Folate 5µg 16µg 3%
Choline 5.3mg 1%
Copper 0.08mg 0.07mg 1%
Net carbs 42.65g 4.1g N/A
Sugar 2.18g N/A
Tryptophan 0.135mg 0.021mg 0%
Threonine 0.393mg 0.074mg 0%
Isoleucine 0.519mg 0.081mg 0%
Leucine 0.992mg 0.113mg 0%
Lysine 0.814mg 0.095mg 0%
Methionine 0.318mg 0.021mg 0%
Phenylalanine 0.54mg 0.061mg 0%
Valine 0.765mg 0.084mg 0%
Histidine 0.293mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +407.9%
Contains more FatsFats +7277.5%
Contains more CarbsCarbs +556.2%
Contains more OtherOther +578.6%
Contains more WaterWater +573.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +13969.6%
Contains more Poly. FatPolyunsaturated fat +501.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.