Brunost vs. Yeast — In-Depth Nutrition Comparison
Compare
What are the main differences between brunost and yeast?
- Brunost is richer in vitamin B12, yet yeast is richer in vitamin B1, folate, vitamin B3, vitamin B5, vitamin B2, fiber, vitamin B6, and zinc.
- Yeast's daily need coverage for vitamin B1 is 890% higher.
- Brunost has 35 times more vitamin B12 than yeast. Brunost has 2.42µg of vitamin B12, while yeast has 0.07µg.
- Yeast contains less saturated fat.
We used Cheese, gjetost and Leavening agents, yeast, baker's, active dry types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more IronIron | +317.3% |
| Contains more CopperCopper | +445% |
| Contains more ZincZinc | +596.5% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3357.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3388.9% |
| Contains more Vitamin B2Vitamin B2 | +189.4% |
| Contains more Vitamin B3Vitamin B3 | +4844.6% |
| Contains more Vitamin B5Vitamin B5 | +302.9% |
| Contains more Vitamin B6Vitamin B6 | +453.5% |
| Contains more FolateFolate | +46700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.315mg | 10.99mg | 890% |
| Folate | 5µg | 2340µg | 584% |
| Vitamin B3 | 0.813mg | 40.2mg | 246% |
| Vitamin B5 | 3.351mg | 13.5mg | 203% |
| Vitamin B2 | 1.382mg | 4mg | 201% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B12 | 2.42µg | 0.07µg | 98% |
| Vitamin B6 | 0.271mg | 1.5mg | 95% |
| Saturated fat | 19.16g | 1.001g | 83% |
| Zinc | 1.14mg | 7.94mg | 62% |
| Protein | 9.65g | 40.44g | 62% |
| Copper | 0.08mg | 0.436mg | 40% |
| Calcium | 400mg | 30mg | 37% |
| Vitamin A | 334µg | 0µg | 37% |
| Fats | 29.51g | 7.61g | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Phosphorus | 444mg | 637mg | 28% |
| Sodium | 600mg | 51mg | 24% |
| Iron | 0.52mg | 2.17mg | 21% |
| Potassium | 1409mg | 955mg | 13% |
| Manganese | 0.04mg | 0.312mg | 12% |
| Selenium | 14.5µg | 7.9µg | 12% |
| Monounsaturated fat | 7.879g | 4.309g | 9% |
| Calories | 466kcal | 325kcal | 7% |
| Polyunsaturated fat | 0.938g | 0.017g | 6% |
| Choline | 32mg | 6% | |
| Magnesium | 70mg | 54mg | 4% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 42.65g | 41.22g | 0% |
| Net carbs | 42.65g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.135mg | 0.54mg | 0% |
| Threonine | 0.393mg | 1.99mg | 0% |
| Isoleucine | 0.519mg | 1.89mg | 0% |
| Leucine | 0.992mg | 2.92mg | 0% |
| Lysine | 0.814mg | 3.28mg | 0% |
| Methionine | 0.318mg | 0.59mg | 0% |
| Phenylalanine | 0.54mg | 1.75mg | 0% |
| Valine | 0.765mg | 2.31mg | 0% |
| Histidine | 0.293mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +287.8% |
| Contains more WaterWater | +164.6% |
| Contains more ProteinProtein | +319.1% |
| Contains more OtherOther | +18.9% |
~equal in
Carbs
~41.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.8% |
| Contains more Poly. FatPolyunsaturated fat | +5417.6% |
| Contains less Sat. FatSaturated fat | -94.8% |
