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  6. Gruyere cheese vs. Mexican Cheese queso chihuahua

Gruyere cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Significant differences between gruyere cheese and mexican Cheese queso chihuahua

  • The amount of calcium, vitamin B12, phosphorus, vitamin A, vitamin B5, monounsaturated fat, and polyunsaturated fat in gruyere cheese is higher than in mexican Cheese queso chihuahua.
  • Gruyere cheese covers your daily calcium needs 36% more than mexican Cheese queso chihuahua.
  • Mexican Cheese queso chihuahua has 5 times less vitamin A than gruyere cheese. Gruyere cheese has 948IU of vitamin A, while mexican Cheese queso chihuahua has 193IU.
  • Mexican Cheese queso chihuahua contains less sodium.

Specific food types used in this comparison are Cheese, gruyere and Cheese, mexican, queso chihuahua.

Infographic

Gruyere cheese vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +55.3%
Contains more PotassiumPotassium +55.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +36.9%
Contains more IronIron +176.5%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +317.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +383.9%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B5Vitamin B5 +101.4%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +55.3%
Contains more FolateFolate +400%
Contains more Vitamin B3Vitamin B3 +41.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin K ~2.5µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Mexican Cheese queso chihuahua DV% diff.
Calcium 1011mg 651mg 36%
Vitamin B12 1.6µg 1.03µg 24%
Vitamin A 271µg 56µg 24%
Phosphorus 605mg 442mg 23%
Protein 29.81g 21.56g 17%
Vitamin B5 0.562mg 0.279mg 6%
Polyunsaturated fat 1.733g 0.892g 6%
Sodium 714mg 617mg 4%
Zinc 3.9mg 3.5mg 4%
Vitamin B2 0.279mg 0.225mg 4%
Vitamin B1 0.06mg 0.018mg 4%
Iron 0.17mg 0.47mg 4%
Monounsaturated fat 10.043g 8.443g 4%
Fats 32.34g 29.68g 4%
Magnesium 36mg 23mg 3%
Manganese 0.017mg 0.071mg 2%
Folate 10µg 2µg 2%
Vitamin B6 0.081mg 0.055mg 2%
Calories 413kcal 374kcal 2%
Carbs 0.36g 5.56g 2%
Cholesterol 110mg 105mg 2%
Vitamin D 0.6µg 0.5µg 1%
Copper 0.032mg 0.024mg 1%
Potassium 81mg 52mg 1%
Net carbs 0.36g 5.56g N/A
Vitamin D 24IU 22IU 0%
Sugar 0.36g 5.56g N/A
Vitamin E 0.28mg 0.26mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.106mg 0.15mg 0%
Vitamin K 2.7µg 2.5µg 0%
Saturated fat 18.913g 18.843g 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.421mg 0.198mg 0%
Threonine 1.089mg 0.818mg 0%
Isoleucine 1.612mg 1.076mg 0%
Leucine 3.102mg 2.017mg 0%
Lysine 2.71mg 1.536mg 0%
Methionine 0.822mg 0.608mg 0%
Phenylalanine 1.743mg 1.037mg 0%
Valine 2.243mg 1.266mg 0%
Histidine 1.117mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more ProteinProtein +38.3%
Contains more CarbsCarbs +1444.4%
Contains more WaterWater +17.9%
~equal in Fats ~29.68g
~equal in Other ~4.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains more Mono. FatMonounsaturated fat +19%
Contains more Poly. FatPolyunsaturated fat +94.3%
~equal in Saturated fat ~18.843g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.