Gruyere cheese vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between Gruyere cheese and Roquefort
- Gruyere cheese has more Vitamin B12, Calcium, Phosphorus, and Zinc, however, Roquefort has more Vitamin B2, Vitamin B5, and Folate.
- Roquefort's daily need coverage for Sodium is 48% more.
- Gruyere cheese has 3 times more Vitamin B12 than Roquefort. Gruyere cheese has 1.6µg of Vitamin B12, while Roquefort has 0.64µg.
- Roquefort is lower in Cholesterol.
The food varieties used in the comparison are Cheese, gruyere and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+54.3%
Contains
less
Sodium
-60.5%
Contains
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Zinc
+87.5%
Contains
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Iron
+229.4%
Contains
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Potassium
+12.3%
Contains
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Manganese
+76.5%
Equal in Copper - 0.034
Equal in Selenium - 14.5
Contains
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Calcium
+52.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+54.3%
Contains
less
Sodium
-60.5%
Contains
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Zinc
+87.5%
Contains
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Iron
+229.4%
Contains
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Potassium
+12.3%
Contains
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Manganese
+76.5%
Equal in Copper - 0.034
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50%
Contains
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Vitamin B12
+150%
Contains
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Vitamin A
+10.4%
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Vitamin B2
+110%
Contains
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Vitamin B3
+592.5%
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Vitamin B5
+208%
Contains
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Vitamin B6
+53.1%
Contains
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Folate
+390%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B12
+150%
Contains
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Vitamin A
+10.4%
Contains
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Vitamin B2
+110%
Contains
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Vitamin B3
+592.5%
Contains
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Vitamin B5
+208%
Contains
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Vitamin B6
+53.1%
Contains
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Folate
+390%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.4%
Contains
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Carbs
+455.6%
Contains
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Water
+18.7%
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Other
+49.8%
Equal in Fats - 30.64
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Contains
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Protein
+38.4%
Contains
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Carbs
+455.6%
Contains
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Water
+18.7%
Contains
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Other
+49.8%
Equal in Fats - 30.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.5%
Contains
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Polyunsaturated fat
+31.3%
Equal in Saturated Fat - 19.263
Saturated Fat:
18.913 g
Monounsaturated Fat:
10.043 g
Polyunsaturated fat:
1.733 g
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Contains
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Monounsaturated Fat
+18.5%
Contains
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Polyunsaturated fat
+31.3%
Equal in Saturated Fat - 19.263
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 2g |
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| Protein | 29.81g | 21.54g |
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| Fats | 32.34g | 30.64g |
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| Carbs | 0.36g | 2g |
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| Calories | 413kcal | 369kcal |
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| Sugar | 0.36g |
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| Calcium | 1011mg | 662mg |
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| Iron | 0.17mg | 0.56mg |
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| Magnesium | 36mg | 30mg |
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| Phosphorus | 605mg | 392mg |
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| Potassium | 81mg | 91mg |
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| Sodium | 714mg | 1809mg |
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| Zinc | 3.9mg | 2.08mg |
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| Copper | 0.032mg | 0.034mg |
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| Manganese | 0.017mg | 0.03mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 948IU | 1047IU |
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| Vitamin A RAE | 271µg | 294µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.06mg | 0.04mg |
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| Vitamin B2 | 0.279mg | 0.586mg |
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| Vitamin B3 | 0.106mg | 0.734mg |
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| Vitamin B5 | 0.562mg | 1.731mg |
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| Vitamin B6 | 0.081mg | 0.124mg |
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| Folate | 10µg | 49µg |
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| Vitamin B12 | 1.6µg | 0.64µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.421mg | 0.303mg |
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| Threonine | 1.089mg | 0.965mg |
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| Isoleucine | 1.612mg | 1.217mg |
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| Leucine | 3.102mg | 2.114mg |
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| Lysine | 2.71mg | 1.848mg |
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| Methionine | 0.822mg | 0.558mg |
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| Phenylalanine | 1.743mg | 1.023mg |
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| Valine | 2.243mg | 1.614mg |
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| Histidine | 1.117mg | 0.602mg |
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| Cholesterol | 110mg | 90mg |
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| Saturated Fat | 18.913g | 19.263g |
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| Monounsaturated Fat | 10.043g | 8.474g |
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| Polyunsaturated fat | 1.733g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
39%
Minerals Daily Need Coverage Score
89%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.36g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Gruyere cheese contains less Sodium (difference - 1095mg)
Which food is lower in Saturated Fat?
Gruyere cheese is lower in Saturated Fat (difference - 0.35g)
Which food is lower in glycemic index?
Gruyere cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.