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  6. Gruyere cheese vs. Feta

Gruyere cheese vs. Feta — In-Depth Nutrition Comparison

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Important differences between gruyere cheese and feta

  • Gruyere cheese has more calcium, phosphorus, protein, fats, vitamin A, and zinc; however, feta has more vitamin B2 and vitamin B6.
  • Gruyere cheese's daily need coverage for calcium is 52% more.
  • Gruyere cheese has 2 times more vitamin A than feta. Gruyere cheese has 271µg of vitamin A, while feta has 125µg.
  • Feta is lower in saturated fat.
  • Feta has a higher glycemic index than gruyere cheese.

The food varieties used in the comparison are Cheese, gruyere and Cheese, feta.

Infographic

Gruyere cheese vs Feta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Feta
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +105.1%
Contains more PotassiumPotassium +30.6%
Contains more ZincZinc +35.4%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -22.1%
Contains more IronIron +282.4%
Contains more ManganeseManganese +64.7%
~equal in Copper ~0.032mg
~equal in Selenium ~15µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Feta
Feta
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 42% 3.6% 39% 195% 19% 58% 98% 211% 4.5% 24%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin AVitamin A +116.8%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B2Vitamin B2 +202.5%
Contains more Vitamin B3Vitamin B3 +834.9%
Contains more Vitamin B5Vitamin B5 +72.1%
Contains more Vitamin B6Vitamin B6 +423.5%
Contains more FolateFolate +220%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.69µg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Feta DV% diff.
Calcium 1011mg 493mg 52%
Vitamin B2 0.279mg 0.844mg 43%
Phosphorus 605mg 337mg 38%
Protein 29.81g 14.21g 31%
Vitamin B6 0.081mg 0.424mg 26%
Saturated fat 18.913g 14.946g 18%
Fats 32.34g 21.28g 17%
Vitamin A 271µg 125µg 16%
Monounsaturated fat 10.043g 4.623g 14%
Zinc 3.9mg 2.88mg 9%
Sodium 714mg 917mg 9%
Vitamin B1 0.06mg 0.154mg 8%
Vitamin B5 0.562mg 0.967mg 8%
Polyunsaturated fat 1.733g 0.591g 8%
Calories 413kcal 264kcal 7%
Cholesterol 110mg 89mg 7%
Iron 0.17mg 0.65mg 6%
Vitamin B3 0.106mg 0.991mg 6%
Folate 10µg 32µg 6%
Magnesium 36mg 19mg 4%
Vitamin B12 1.6µg 1.69µg 4%
Carbs 0.36g 4.09g 1%
Vitamin D* 24 IU 16 IU 1%
Vitamin D 0.6µg 0.4µg 1%
Potassium 81mg 62mg 1%
Vitamin E 0.28mg 0.18mg 1%
Selenium 14.5µg 15µg 1%
Vitamin K 2.7µg 1.8µg 1%
Protein per 100 calories 7.2g 5.4g N/A
Calories per 10 g protein 139kcal 186kcal N/A
Weight per 100 calories 24g 38g N/A
Unsaturated / Saturated Fat ratio 0.62 0.35 N/A
Net carbs 0.36g 4.09g N/A
Sugar 0.36g 4.09g N/A
Copper 0.032mg 0.032mg 0%
Manganese 0.017mg 0.028mg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.421mg 0.2mg 0%
Threonine 1.089mg 0.637mg 0%
Isoleucine 1.612mg 0.803mg 0%
Leucine 3.102mg 1.395mg 0%
Lysine 2.71mg 1.219mg 0%
Methionine 0.822mg 0.368mg 0%
Phenylalanine 1.743mg 0.675mg 0%
Valine 2.243mg 1.065mg 0%
Histidine 1.117mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Feta
Feta
2
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +109.8%
Contains more FatsFats +52%
Contains more CarbsCarbs +1036.1%
Contains more WaterWater +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains more Mono. FatMonounsaturated fat +117.2%
Contains more Poly. FatPolyunsaturated fat +193.2%
Contains less Sat. FatSaturated fat -21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.