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  6. Gruyere cheese vs. Soft serve

Gruyere cheese vs. Soft serve — In-Depth Nutrition Comparison

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How are Gruyere cheese and Soft serve different?

  • Gruyere cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Soft serve.
  • Daily need coverage for Calcium from Gruyere cheese is 88% higher.
  • Gruyere cheese contains 12 times more Sodium than Soft serve. While Gruyere cheese contains 714mg of Sodium, Soft serve contains only 61mg.

Cheese, gruyere and Ice cream, soft serve, chocolate are the varieties used in this article.

Infographic

Gruyere cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
7
:
3
Soft serve
Soft serve
Contains more Calcium +671.8%
Contains more Magnesium +200%
Contains more Phosphorus +421.6%
Contains more Zinc +650%
Contains more Manganese +240%
Contains more Selenium +383.3%
Contains more Iron +23.5%
Contains more Potassium +118.5%
Contains less Sodium -91.5%
Equal in Copper - 0.03
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +671.8%
Contains more Magnesium +200%
Contains more Phosphorus +421.6%
Contains more Zinc +650%
Contains more Manganese +240%
Contains more Selenium +383.3%
Contains more Iron +23.5%
Contains more Potassium +118.5%
Contains less Sodium -91.5%
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
9
:
3
Soft serve
Soft serve
Contains more Vitamin A +61%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +68.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +220%
Contains more Vitamin K +200%
Contains more Vitamin E +117.9%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.506
Equal in Folate - 9
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +61%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +68.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +220%
Contains more Vitamin K +200%
Contains more Vitamin E +117.9%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.506
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
3
:
2
Soft serve
Soft serve
Contains more Protein +627.1%
Contains more Fats +148.8%
Contains more Other +377.8%
Contains more Carbs +6066.7%
Contains more Water +80.2%
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +627.1%
Contains more Fats +148.8%
Contains more Other +377.8%
Contains more Carbs +6066.7%
Contains more Water +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +187.8%
Contains more Polyunsaturated fat +276.7%
Contains less Saturated Fat -60.6%
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +187.8%
Contains more Polyunsaturated fat +276.7%
Contains less Saturated Fat -60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gruyere cheese Soft serve Opinion
Net carbs 0.36g 21.5g Soft serve
Protein 29.81g 4.1g Gruyere cheese
Fats 32.34g 13g Gruyere cheese
Carbs 0.36g 22.2g Soft serve
Calories 413kcal 222kcal Gruyere cheese
Sugar 0.36g 21.16g Gruyere cheese
Fiber 0g 0.7g Soft serve
Calcium 1011mg 131mg Gruyere cheese
Iron 0.17mg 0.21mg Soft serve
Magnesium 36mg 12mg Gruyere cheese
Phosphorus 605mg 116mg Gruyere cheese
Potassium 81mg 177mg Soft serve
Sodium 714mg 61mg Soft serve
Zinc 3.9mg 0.52mg Gruyere cheese
Copper 0.032mg 0.03mg Gruyere cheese
Manganese 0.017mg 0.005mg Gruyere cheese
Selenium 14.5µg 3µg Gruyere cheese
Vitamin A 948IU 589IU Gruyere cheese
Vitamin A RAE 271µg 162µg Gruyere cheese
Vitamin E 0.28mg 0.61mg Soft serve
Vitamin D 24IU 29IU Soft serve
Vitamin D 0.6µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.06mg 0.049mg Gruyere cheese
Vitamin B2 0.279mg 0.182mg Gruyere cheese
Vitamin B3 0.106mg 0.095mg Gruyere cheese
Vitamin B5 0.562mg 0.506mg Gruyere cheese
Vitamin B6 0.081mg 0.048mg Gruyere cheese
Folate 10µg 9µg Gruyere cheese
Vitamin B12 1.6µg 0.5µg Gruyere cheese
Vitamin K 2.7µg 0.9µg Gruyere cheese
Tryptophan 0.421mg 0.048mg Gruyere cheese
Threonine 1.089mg 0.169mg Gruyere cheese
Isoleucine 1.612mg 0.215mg Gruyere cheese
Leucine 3.102mg 0.353mg Gruyere cheese
Lysine 2.71mg 0.296mg Gruyere cheese
Methionine 0.822mg 0.091mg Gruyere cheese
Phenylalanine 1.743mg 0.176mg Gruyere cheese
Valine 2.243mg 0.241mg Gruyere cheese
Histidine 1.117mg 0.099mg Gruyere cheese
Cholesterol 110mg 91mg Soft serve
Saturated Fat 18.913g 7.46g Soft serve
Monounsaturated Fat 10.043g 3.49g Gruyere cheese
Polyunsaturated fat 1.733g 0.46g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Gruyere cheese
20%
Soft serve
Minerals Daily Need Coverage Score
89%
Gruyere cheese
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.453g)
Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 20.8g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Gruyere cheese
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese
Gruyere cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.