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  6. Gruyere cheese vs. Sour cream

Gruyere cheese vs. Sour cream — In-Depth Nutrition Comparison

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Differences between gruyere cheese and sour cream

  • Sour cream contains less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and magnesium than gruyere cheese.
  • Gruyere cheese's daily need coverage for calcium is 87% higher.
  • Sour cream contains 14 times less zinc than gruyere cheese. Gruyere cheese contains 3.9mg of zinc, while sour cream contains 0.27mg.
  • The amount of sodium in sour cream is lower.

The food types used in this comparison are Cheese, gruyere and Sour cream, reduced fat.

Infographic

Gruyere cheese vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +617%
Contains more IronIron +183.3%
Contains more CopperCopper +220%
Contains more ZincZinc +1344.4%
Contains more PhosphorusPhosphorus +611.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +160.5%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +127.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +285.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more CholineCholine +24.7%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Sour cream DV% diff.
Calcium 1011mg 141mg 87%
Phosphorus 605mg 85mg 74%
Vitamin B12 1.6µg 0.3µg 54%
Saturated fat 18.913g 8.7g 46%
Protein 29.81g 7g 46%
Zinc 3.9mg 0.27mg 33%
Fats 32.34g 14.1g 28%
Sodium 714mg 70mg 28%
Cholesterol 110mg 35mg 25%
Selenium 14.5µg 4.1µg 19%
Vitamin A 271µg 119µg 17%
Monounsaturated fat 10.043g 4.1g 15%
Calories 413kcal 181kcal 12%
Vitamin B5 0.562mg 11%
Polyunsaturated fat 1.733g 0.5g 8%
Magnesium 36mg 11mg 6%
Vitamin B6 0.081mg 0.02mg 5%
Potassium 81mg 211mg 4%
Vitamin B2 0.279mg 0.24mg 3%
Copper 0.032mg 0.01mg 2%
Carbs 0.36g 7g 2%
Vitamin K 2.7µg 0.7µg 2%
Vitamin B1 0.06mg 0.04mg 2%
Vitamin D 24IU 10IU 2%
Vitamin D 0.6µg 0.3µg 2%
Choline 15.4mg 19.2mg 1%
Iron 0.17mg 0.06mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin E 0.28mg 0.4mg 1%
Manganese 0.017mg 1%
Net carbs 0.36g 7g N/A
Sugar 0.36g 0.3g N/A
Vitamin B3 0.106mg 0.07mg 0%
Folate 10µg 11µg 0%
Tryptophan 0.421mg 0%
Threonine 1.089mg 0%
Isoleucine 1.612mg 0%
Leucine 3.102mg 0%
Lysine 2.71mg 0%
Methionine 0.822mg 0%
Phenylalanine 1.743mg 0%
Valine 2.243mg 0%
Histidine 1.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +325.9%
Contains more FatsFats +129.4%
Contains more OtherOther +377.8%
Contains more CarbsCarbs +1844.4%
Contains more WaterWater +113.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +145%
Contains more Poly. FatPolyunsaturated fat +246.6%
Contains less Sat. FatSaturated fat -54%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.