Mexican Cheese queso chihuahua vs. Gruyere cheese — In-Depth Nutrition Comparison
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Significant differences between Mexican Cheese queso chihuahua and Gruyere cheese
- The amount of Calcium, Vitamin A, Vitamin B12, Phosphorus, Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat in Gruyere cheese is higher than in Mexican Cheese queso chihuahua.
- Gruyere cheese covers your daily Calcium needs 36% more than Mexican Cheese queso chihuahua.
- Mexican Cheese queso chihuahua contains less Sodium.
Specific food types used in this comparison are Cheese, mexican, queso chihuahua and Cheese, gruyere.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +176.5% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +317.6% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin AVitamin A | +391.2% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +55.3% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +1444.4% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +38.3% |
~equal in
Fats
~32.34g
~equal in
Other
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated Fat:
Sat. Fat
18.913 g
Monounsaturated Fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains more Mono. FatMonounsaturated Fat | +19% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
~equal in
Saturated Fat
~18.913g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 413kcal |
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| Protein | 21.56g | 29.81g |
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| Fats | 29.68g | 32.34g |
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| Net carbs | 5.56g | 0.36g |
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| Carbs | 5.56g | 0.36g |
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| Cholesterol | 105mg | 110mg |
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| Vitamin D | 22IU | 24IU |
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| Magnesium | 23mg | 36mg |
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| Calcium | 651mg | 1011mg |
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| Potassium | 52mg | 81mg |
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| Iron | 0.47mg | 0.17mg |
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| Sugar | 5.56g | 0.36g |
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| Copper | 0.024mg | 0.032mg |
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| Zinc | 3.5mg | 3.9mg |
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| Phosphorus | 442mg | 605mg |
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| Sodium | 617mg | 714mg |
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| Vitamin A | 193IU | 948IU |
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| Vitamin A | 56µg | 271µg |
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| Vitamin E | 0.26mg | 0.28mg |
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| Vitamin D | 0.5µg | 0.6µg |
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| Manganese | 0.071mg | 0.017mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.018mg | 0.06mg |
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| Vitamin B2 | 0.225mg | 0.279mg |
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| Vitamin B3 | 0.15mg | 0.106mg |
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| Vitamin B5 | 0.279mg | 0.562mg |
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| Vitamin B6 | 0.055mg | 0.081mg |
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| Vitamin B12 | 1.03µg | 1.6µg |
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| Vitamin K | 2.5µg | 2.7µg |
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| Folate | 2µg | 10µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 18.843g | 18.913g |
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| Monounsaturated Fat | 8.443g | 10.043g |
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| Polyunsaturated fat | 0.892g | 1.733g |
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| Tryptophan | 0.198mg | 0.421mg |
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| Threonine | 0.818mg | 1.089mg |
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| Isoleucine | 1.076mg | 1.612mg |
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| Leucine | 2.017mg | 3.102mg |
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| Lysine | 1.536mg | 2.71mg |
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| Methionine | 0.608mg | 0.822mg |
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| Phenylalanine | 1.037mg | 1.743mg |
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| Valine | 1.266mg | 2.243mg |
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| Histidine | 0.598mg | 1.117mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
34%
Minerals Daily Need Coverage Score
70%
89%
Comparison summary
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 5.2g)
Which food is richer in minerals?
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)