Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mexican Cheese queso chihuahua
  5. Compare
  6. Mexican Cheese queso chihuahua vs. Dulce de Leche

Mexican Cheese queso chihuahua vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

Important differences between mexican Cheese queso chihuahua and dulce de Leche

  • Mexican Cheese queso chihuahua has more calcium, phosphorus, vitamin B12, zinc, and selenium; however, dulce de Leche has more vitamin B2 and choline.
  • Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 72% more.
  • Mexican Cheese queso chihuahua has 5 times more selenium than dulce de Leche. Mexican Cheese queso chihuahua has 14.5µg of selenium, while dulce de Leche has 2.7µg.
  • Dulce de Leche is lower in sodium.

The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Dulce de Leche.

Infographic

Mexican Cheese queso chihuahua vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CalciumCalcium +159.4%
Contains more IronIron +176.5%
Contains more CopperCopper +500%
Contains more ZincZinc +343%
Contains more PhosphorusPhosphorus +129%
Contains more ManganeseManganese +3450%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +573.1%
Contains less SodiumSodium -79.1%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin B12Vitamin B12 +232.3%
Contains more Vitamin KVitamin K +92.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +199.3%
Contains more FolateFolate +450%
Contains more CholineCholine +478.6%

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Dulce de Leche DV% diff.
Saturated fat 18.843g 4.534g 65%
Calcium 651mg 251mg 40%
Phosphorus 442mg 193mg 36%
Fats 29.68g 7.35g 34%
Vitamin B12 1.03µg 0.31µg 30%
Protein 21.56g 6.84g 29%
Cholesterol 105mg 29mg 25%
Zinc 3.5mg 0.79mg 25%
Sodium 617mg 129mg 21%
Selenium 14.5µg 2.7µg 21%
Carbs 5.56g 55.35g 17%
Monounsaturated fat 8.443g 2.143g 16%
Vitamin B2 0.225mg 0.405mg 14%
Choline 15.4mg 89.1mg 13%
Vitamin B5 0.279mg 0.835mg 11%
Potassium 52mg 350mg 9%
Iron 0.47mg 0.17mg 4%
Polyunsaturated fat 0.892g 0.375g 3%
Calories 374kcal 315kcal 3%
Vitamin B6 0.055mg 0.016mg 3%
Vitamin C 0mg 2.6mg 3%
Manganese 0.071mg 0.002mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin A 56µg 74µg 2%
Copper 0.024mg 0.004mg 2%
Folate 2µg 11µg 2%
Vitamin D 22IU 6IU 2%
Vitamin K 2.5µg 1.3µg 1%
Net carbs 5.56g 55.35g N/A
Magnesium 23mg 22mg 0%
Sugar 5.56g 49.74g N/A
Vitamin E 0.26mg 0.2mg 0%
Vitamin B1 0.018mg 0.016mg 0%
Vitamin B3 0.15mg 0.21mg 0%
Trans fat 0.364g N/A
Tryptophan 0.198mg 0%
Threonine 0.818mg 0%
Isoleucine 1.076mg 0%
Leucine 2.017mg 0%
Lysine 1.536mg 0%
Methionine 0.608mg 0%
Phenylalanine 1.037mg 0%
Valine 1.266mg 0%
Histidine 0.598mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +215.2%
Contains more FatsFats +303.8%
Contains more WaterWater +36.3%
Contains more OtherOther +132.6%
Contains more CarbsCarbs +895.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +294%
Contains more Poly. FatPolyunsaturated fat +137.9%
Contains less Sat. FatSaturated fat -75.9%

People also compare

Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.