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  6. Mexican Cheese queso chihuahua vs. Dulce de Leche

Mexican Cheese queso chihuahua vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between mexican Cheese queso chihuahua and dulce de Leche

  • Dulce de Leche has less calcium, phosphorus, protein, fats, vitamin B12, zinc, and selenium.
  • Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 72% more.
  • Mexican Cheese queso chihuahua has 5 times more selenium than dulce de Leche. Mexican Cheese queso chihuahua has 14.5µg of selenium, while dulce de Leche has 2.7µg.
  • Dulce de Leche is lower in sodium.

The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Dulce de Leche.

Infographic

Mexican Cheese queso chihuahua vs Dulce de Leche infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CalciumCalcium +159.4%
Contains more IronIron +176.5%
Contains more CopperCopper +500%
Contains more ZincZinc +343%
Contains more PhosphorusPhosphorus +129%
Contains more ManganeseManganese +3450%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +573.1%
Contains less SodiumSodium -79.1%
~equal in Magnesium ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 4% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin B12Vitamin B12 +232.3%
Contains more Vitamin KVitamin K +92.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +199.3%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Dulce de Leche DV% diff.
Saturated fat 18.843g 4.534g 65%
Calcium 651mg 251mg 40%
Phosphorus 442mg 193mg 36%
Fats 29.68g 7.35g 34%
Vitamin B12 1.03µg 0.31µg 30%
Protein 21.56g 6.84g 29%
Cholesterol 105mg 29mg 25%
Zinc 3.5mg 0.79mg 25%
Sodium 617mg 129mg 21%
Selenium 14.5µg 2.7µg 21%
Carbs 5.56g 55.35g 17%
Monounsaturated fat 8.443g 2.143g 16%
Vitamin B2 0.225mg 0.405mg 14%
Choline 15.4mg 89.1mg 13%
Vitamin B5 0.279mg 0.835mg 11%
Potassium 52mg 350mg 9%
Iron 0.47mg 0.17mg 4%
Calories 374kcal 315kcal 3%
Vitamin C 0mg 2.6mg 3%
Manganese 0.071mg 0.002mg 3%
Vitamin B6 0.055mg 0.016mg 3%
Polyunsaturated fat 0.892g 0.375g 3%
Omega-3 (ALA) 0.05g 3%
Vitamin D* 22 IU 6 IU 2%
Vitamin D 0.5µg 0.2µg 2%
Copper 0.024mg 0.004mg 2%
Vitamin A 56µg 74µg 2%
Folate 2µg 11µg 2%
Vitamin K 2.5µg 1.3µg 1%
Omega-6 (Linoleic acid) 0.131g 1%
Protein per 100 calories 5.8g 2.2g N/A
Calories per 10 g protein 173kcal 461kcal N/A
Weight per 100 calories 27g 32g N/A
Unsaturated / Saturated Fat ratio 0.5 0.56 N/A
Net carbs 5.56g 55.35g N/A
Magnesium 23mg 22mg 0%
Sugar 5.56g 49.74g N/A
Vitamin E 0.26mg 0.2mg 0%
Vitamin B1 0.018mg 0.016mg 0%
Vitamin B3 0.15mg 0.21mg 0%
Trans fat 0.364g N/A
Tryptophan 0.198mg 0%
Threonine 0.818mg 0%
Isoleucine 1.076mg 0%
Leucine 2.017mg 0%
Lysine 1.536mg 0%
Methionine 0.608mg 0%
Phenylalanine 1.037mg 0%
Valine 1.266mg 0%
Histidine 0.598mg 0%
Fructose 0.32g 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DPA) 0g 0.009g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +215.2%
Contains more FatsFats +303.8%
Contains more WaterWater +36.3%
Contains more CarbsCarbs +895.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +294%
Contains more Poly. FatPolyunsaturated fat +137.9%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.