Mexican Cheese queso chihuahua vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between mexican Cheese queso chihuahua and eggs?
- Mexican Cheese queso chihuahua is richer in calcium, phosphorus, and zinc, while eggs are higher in copper, choline, selenium, vitamin B5, and vitamin B2.
- Eggs' daily need coverage for copper is 220% higher.
- Eggs have 13 times less calcium than mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua has 651mg of calcium, while eggs have 50mg.
- Eggs are lower in saturated fat.
We used Cheese, mexican, queso chihuahua and Egg, whole, cooked, hard-boiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1202% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +157% |
| Contains more ManganeseManganese | +173.1% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more IronIron | +153.2% |
| Contains more CopperCopper | +8233.3% |
| Contains less SodiumSodium | -79.9% |
| Contains more SeleniumSelenium | +112.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin AVitamin A | +166.1% |
| Contains more Vitamin EVitamin E | +296.2% |
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +401.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +1807.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.024mg | 2mg | 220% |
| Cholesterol | 105mg | 373mg | 89% |
| Saturated fat | 18.843g | 3.267g | 71% |
| Calcium | 651mg | 50mg | 60% |
| Choline | 15.4mg | 293.8mg | 51% |
| Phosphorus | 442mg | 172mg | 39% |
| Selenium | 14.5µg | 30.8µg | 30% |
| Fats | 29.68g | 10.61g | 29% |
| Vitamin B2 | 0.225mg | 0.513mg | 22% |
| Vitamin B5 | 0.279mg | 1.398mg | 22% |
| Zinc | 3.5mg | 1.05mg | 22% |
| Sodium | 617mg | 124mg | 21% |
| Protein | 21.56g | 12.58g | 18% |
| Monounsaturated fat | 8.443g | 4.077g | 11% |
| Folate | 2µg | 44µg | 11% |
| Calories | 374kcal | 155kcal | 11% |
| Vitamin A | 56µg | 149µg | 10% |
| Vitamin D | 0.5µg | 2.2µg | 9% |
| Iron | 0.47mg | 1.19mg | 9% |
| Vitamin D | 22IU | 87IU | 8% |
| Vitamin E | 0.26mg | 1.03mg | 5% |
| Vitamin B6 | 0.055mg | 0.121mg | 5% |
| Vitamin B1 | 0.018mg | 0.066mg | 4% |
| Polyunsaturated fat | 0.892g | 1.414g | 3% |
| Vitamin B12 | 1.03µg | 1.11µg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Manganese | 0.071mg | 0.026mg | 2% |
| Potassium | 52mg | 126mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Carbs | 5.56g | 1.12g | 1% |
| Vitamin B3 | 0.15mg | 0.064mg | 1% |
| Net carbs | 5.56g | 1.12g | N/A |
| Sugar | 5.56g | 1.12g | N/A |
| Tryptophan | 0.198mg | 0.153mg | 0% |
| Threonine | 0.818mg | 0.604mg | 0% |
| Isoleucine | 1.076mg | 0.686mg | 0% |
| Leucine | 2.017mg | 1.075mg | 0% |
| Lysine | 1.536mg | 0.904mg | 0% |
| Methionine | 0.608mg | 0.392mg | 0% |
| Phenylalanine | 1.037mg | 0.668mg | 0% |
| Valine | 1.266mg | 0.767mg | 0% |
| Histidine | 0.598mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +179.7% |
| Contains more CarbsCarbs | +396.4% |
| Contains more OtherOther | +280.4% |
| Contains more WaterWater | +90.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +107.1% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
