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  6. Mexican Cheese queso chihuahua vs. Egg

Mexican Cheese queso chihuahua vs. Egg — In-Depth Nutrition Comparison

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What are the main differences between Mexican Cheese queso chihuahua and Egg?

  • Mexican Cheese queso chihuahua is richer in Calcium, Phosphorus, and Zinc, while Egg is higher in Copper, Choline, Selenium, Vitamin B5, and Vitamin B2.
  • Egg's daily need coverage for Copper is 220% higher.
  • Egg has 13 times less Calcium than Mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua has 651mg of Calcium, while Egg has 50mg.
  • Egg is lower in Saturated Fat.

We used Cheese, mexican, queso chihuahua and Egg, whole, cooked, hard-boiled types in this comparison.

Infographic

Mexican Cheese queso chihuahua vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
5
:
5
Egg
Egg
Contains more Calcium +1202%
Contains more Magnesium +130%
Contains more Phosphorus +157%
Contains more Zinc +233.3%
Contains more Manganese +173.1%
Contains more Iron +153.2%
Contains more Potassium +142.3%
Contains less Sodium -79.9%
Contains more Copper +8233.3%
Contains more Selenium +112.4%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +1202%
Contains more Magnesium +130%
Contains more Phosphorus +157%
Contains more Zinc +233.3%
Contains more Manganese +173.1%
Contains more Iron +153.2%
Contains more Potassium +142.3%
Contains less Sodium -79.9%
Contains more Copper +8233.3%
Contains more Selenium +112.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
9
Egg
Egg
Contains more Vitamin B3 +134.4%
Contains more Vitamin K +733.3%
Contains more Vitamin A +169.4%
Contains more Vitamin E +296.2%
Contains more Vitamin D +340%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +401.1%
Contains more Vitamin B6 +120%
Contains more Folate +2100%
Equal in Vitamin B12 - 1.11
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin B3 +134.4%
Contains more Vitamin K +733.3%
Contains more Vitamin A +169.4%
Contains more Vitamin E +296.2%
Contains more Vitamin D +340%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +401.1%
Contains more Vitamin B6 +120%
Contains more Folate +2100%
Equal in Vitamin B12 - 1.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Egg
Egg
Contains more Protein +71.4%
Contains more Fats +179.7%
Contains more Carbs +396.4%
Contains more Other +280.4%
Contains more Water +90.7%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Protein +71.4%
Contains more Fats +179.7%
Contains more Carbs +396.4%
Contains more Other +280.4%
Contains more Water +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
2
Egg
Egg
Contains more Monounsaturated Fat +107.1%
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +58.5%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains more Monounsaturated Fat +107.1%
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Egg
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Egg Opinion
Net carbs 5.56g 1.12g Mexican Cheese queso chihuahua
Protein 21.56g 12.58g Mexican Cheese queso chihuahua
Fats 29.68g 10.61g Mexican Cheese queso chihuahua
Carbs 5.56g 1.12g Mexican Cheese queso chihuahua
Calories 374kcal 155kcal Mexican Cheese queso chihuahua
Sugar 5.56g 1.12g Egg
Calcium 651mg 50mg Mexican Cheese queso chihuahua
Iron 0.47mg 1.19mg Egg
Magnesium 23mg 10mg Mexican Cheese queso chihuahua
Phosphorus 442mg 172mg Mexican Cheese queso chihuahua
Potassium 52mg 126mg Egg
Sodium 617mg 124mg Egg
Zinc 3.5mg 1.05mg Mexican Cheese queso chihuahua
Copper 0.024mg 2mg Egg
Manganese 0.071mg 0.026mg Mexican Cheese queso chihuahua
Selenium 14.5µg 30.8µg Egg
Vitamin A 193IU 520IU Egg
Vitamin A RAE 56µg 149µg Egg
Vitamin E 0.26mg 1.03mg Egg
Vitamin D 22IU 87IU Egg
Vitamin D 0.5µg 2.2µg Egg
Vitamin B1 0.018mg 0.066mg Egg
Vitamin B2 0.225mg 0.513mg Egg
Vitamin B3 0.15mg 0.064mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 1.398mg Egg
Vitamin B6 0.055mg 0.121mg Egg
Folate 2µg 44µg Egg
Vitamin B12 1.03µg 1.11µg Egg
Vitamin K 2.5µg 0.3µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.153mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.604mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.686mg Mexican Cheese queso chihuahua
Leucine 2.017mg 1.075mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.904mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.392mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.668mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.767mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.298mg Mexican Cheese queso chihuahua
Cholesterol 105mg 373mg Mexican Cheese queso chihuahua
Saturated Fat 18.843g 3.267g Egg
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 8.443g 4.077g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
45%
Egg
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
103%
Egg

Comparison summary

Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 268mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 493mg)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 15.576g)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.