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  6. Mexican Cheese queso chihuahua vs. Eggnog

Mexican Cheese queso chihuahua vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between mexican Cheese queso chihuahua and eggnog

  • Mexican Cheese queso chihuahua is richer in calcium, phosphorus, zinc, vitamin B12, and selenium, yet eggnog is richer in choline.
  • Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 81% higher.
  • Mexican Cheese queso chihuahua contains 11 times more sodium than eggnog. Mexican Cheese queso chihuahua contains 617mg of sodium, while eggnog contains 54mg.

Food types used in this article are Cheese, mexican, queso chihuahua and Eggnog.

Infographic

Mexican Cheese queso chihuahua vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +400.8%
Contains more IronIron +135%
Contains more CopperCopper +84.6%
Contains more ZincZinc +660.9%
Contains more PhosphorusPhosphorus +305.5%
Contains more ManganeseManganese +1320%
Contains more SeleniumSelenium +245.2%
Contains more PotassiumPotassium +217.3%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B12Vitamin B12 +128.9%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more CholineCholine +239%
~equal in Vitamin A ~59µg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Eggnog DV% diff.
Saturated fat 18.843g 2.591g 74%
Calcium 651mg 130mg 52%
Phosphorus 442mg 109mg 48%
Fats 29.68g 4.19g 39%
Protein 21.56g 4.55g 34%
Zinc 3.5mg 0.46mg 28%
Vitamin B12 1.03µg 0.45µg 24%
Sodium 617mg 54mg 24%
Selenium 14.5µg 4.2µg 19%
Monounsaturated fat 8.443g 1.302g 18%
Cholesterol 105mg 59mg 15%
Calories 374kcal 88kcal 14%
Choline 15.4mg 52.2mg 7%
Polyunsaturated fat 0.892g 0.198g 5%
Vitamin D 0.5µg 1.2µg 4%
Vitamin B2 0.225mg 0.19mg 3%
Potassium 52mg 165mg 3%
Vitamin D 22IU 49IU 3%
Vitamin B5 0.279mg 0.417mg 3%
Manganese 0.071mg 0.005mg 3%
Iron 0.47mg 0.2mg 3%
Vitamin K 2.5µg 0.3µg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin B1 0.018mg 0.034mg 1%
Copper 0.024mg 0.013mg 1%
Magnesium 23mg 19mg 1%
Carbs 5.56g 8.05g 1%
Net carbs 5.56g 8.05g N/A
Sugar 5.56g 8.05g N/A
Vitamin E 0.26mg 0.21mg 0%
Vitamin A 56µg 59µg 0%
Vitamin B3 0.15mg 0.105mg 0%
Vitamin B6 0.055mg 0.05mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.198mg 0.085mg 0%
Threonine 0.818mg 0.201mg 0%
Isoleucine 1.076mg 0.237mg 0%
Leucine 2.017mg 0.383mg 0%
Lysine 1.536mg 0.257mg 0%
Methionine 0.608mg 0.12mg 0%
Phenylalanine 1.037mg 0.225mg 0%
Valine 1.266mg 0.289mg 0%
Histidine 0.598mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +373.8%
Contains more FatsFats +608.4%
Contains more OtherOther +507.5%
Contains more CarbsCarbs +44.8%
Contains more WaterWater +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +548.5%
Contains more Poly. FatPolyunsaturated fat +350.5%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.