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  6. Mexican Cheese queso chihuahua vs. Whipped cream

Mexican Cheese queso chihuahua vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between mexican Cheese queso chihuahua and whipped cream

  • Mexican Cheese queso chihuahua has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while whipped cream has more vitamin A.
  • Mexican Cheese queso chihuahua's daily need coverage for calcium is 55% higher.
  • Whipped cream contains 77 times less sodium than mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua contains 617mg of sodium, while whipped cream contains 8mg.

The food types used in this comparison are Cheese, mexican, queso chihuahua and Cream, whipped, cream topping, pressurized.

Infographic

Mexican Cheese queso chihuahua vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +544.6%
Contains more IronIron +840%
Contains more CopperCopper +140%
Contains more ZincZinc +845.9%
Contains more PhosphorusPhosphorus +396.6%
Contains more ManganeseManganese +7000%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +182.7%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin B12Vitamin B12 +255.2%
Contains more Vitamin KVitamin K +31.6%
Contains more Vitamin AVitamin A +235.7%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.305mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Whipped cream DV% diff.
Calcium 651mg 101mg 55%
Phosphorus 442mg 89mg 50%
Protein 21.56g 3.2g 37%
Vitamin B12 1.03µg 0.29µg 31%
Zinc 3.5mg 0.37mg 28%
Sodium 617mg 8mg 26%
Selenium 14.5µg 1.4µg 24%
Saturated fat 18.843g 13.831g 23%
Vitamin A 56µg 188µg 15%
Vitamin B2 0.225mg 0.065mg 12%
Fats 29.68g 22.22g 11%
Cholesterol 105mg 76mg 10%
Calories 374kcal 257kcal 6%
Iron 0.47mg 0.05mg 5%
Monounsaturated fat 8.443g 6.418g 5%
Manganese 0.071mg 0.001mg 3%
Magnesium 23mg 11mg 3%
Vitamin E 0.26mg 0.64mg 3%
Potassium 52mg 147mg 3%
Vitamin B1 0.018mg 0.037mg 2%
Carbs 5.56g 12.49g 2%
Copper 0.024mg 0.01mg 2%
Vitamin D 0.5µg 0.4µg 1%
Vitamin B3 0.15mg 0.07mg 1%
Vitamin B5 0.279mg 0.305mg 1%
Vitamin B6 0.055mg 0.041mg 1%
Vitamin D 22IU 16IU 1%
Vitamin K 2.5µg 1.9µg 1%
Net carbs 5.56g 12.49g N/A
Sugar 5.56g 8g N/A
Folate 2µg 3µg 0%
Choline 15.4mg 16.8mg 0%
Polyunsaturated fat 0.892g 0.825g 0%
Tryptophan 0.198mg 0.045mg 0%
Threonine 0.818mg 0.144mg 0%
Isoleucine 1.076mg 0.194mg 0%
Leucine 2.017mg 0.313mg 0%
Lysine 1.536mg 0.254mg 0%
Methionine 0.608mg 0.08mg 0%
Phenylalanine 1.037mg 0.154mg 0%
Valine 1.266mg 0.214mg 0%
Histidine 0.598mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +573.8%
Contains more FatsFats +33.6%
Contains more OtherOther +435.5%
Contains more CarbsCarbs +124.6%
Contains more WaterWater +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +31.6%
Contains less Sat. FatSaturated fat -26.6%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.