Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mexican Cheese queso chihuahua vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Differences between Mexican Cheese queso chihuahua and Whipped cream

  • Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2, while Whipped cream has more Vitamin A RAE.
  • Mexican Cheese queso chihuahua's daily need coverage for Calcium is 55% higher.
  • Whipped cream contains 77 times less Sodium than Mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua contains 617mg of Sodium, while Whipped cream contains 8mg.

The food types used in this comparison are Cheese, mexican, queso chihuahua and Cream, whipped, cream topping, pressurized.

Infographic

Mexican Cheese queso chihuahua vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +544.6%
Contains more Iron +840%
Contains more Magnesium +109.1%
Contains more Phosphorus +396.6%
Contains more Zinc +845.9%
Contains more Copper +140%
Contains more Manganese +7000%
Contains more Selenium +935.7%
Contains more Potassium +182.7%
Contains less Sodium -98.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +544.6%
Contains more Iron +840%
Contains more Magnesium +109.1%
Contains more Phosphorus +396.6%
Contains more Zinc +845.9%
Contains more Copper +140%
Contains more Manganese +7000%
Contains more Selenium +935.7%
Contains more Potassium +182.7%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +25%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +255.2%
Contains more Vitamin K +31.6%
Contains more Vitamin A +254.9%
Contains more Vitamin E +146.2%
Contains more Vitamin B1 +105.6%
Contains more Folate +50%
Equal in Vitamin B5 - 0.305
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin D +25%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +255.2%
Contains more Vitamin K +31.6%
Contains more Vitamin A +254.9%
Contains more Vitamin E +146.2%
Contains more Vitamin B1 +105.6%
Contains more Folate +50%
Equal in Vitamin B5 - 0.305

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +573.8%
Contains more Fats +33.6%
Contains more Other +435.5%
Contains more Carbs +124.6%
Contains more Water +56.7%
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +573.8%
Contains more Fats +33.6%
Contains more Other +435.5%
Contains more Carbs +124.6%
Contains more Water +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +31.6%
Contains less Saturated Fat -26.6%
Equal in Polyunsaturated fat - 0.825
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +31.6%
Contains less Saturated Fat -26.6%
Equal in Polyunsaturated fat - 0.825

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Whipped cream Opinion
Net carbs 5.56g 12.49g Whipped cream
Protein 21.56g 3.2g Mexican Cheese queso chihuahua
Fats 29.68g 22.22g Mexican Cheese queso chihuahua
Carbs 5.56g 12.49g Whipped cream
Calories 374kcal 257kcal Mexican Cheese queso chihuahua
Sugar 5.56g 8g Mexican Cheese queso chihuahua
Calcium 651mg 101mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.05mg Mexican Cheese queso chihuahua
Magnesium 23mg 11mg Mexican Cheese queso chihuahua
Phosphorus 442mg 89mg Mexican Cheese queso chihuahua
Potassium 52mg 147mg Whipped cream
Sodium 617mg 8mg Whipped cream
Zinc 3.5mg 0.37mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.01mg Mexican Cheese queso chihuahua
Manganese 0.071mg 0.001mg Mexican Cheese queso chihuahua
Selenium 14.5µg 1.4µg Mexican Cheese queso chihuahua
Vitamin A 193IU 685IU Whipped cream
Vitamin A RAE 56µg 188µg Whipped cream
Vitamin E 0.26mg 0.64mg Whipped cream
Vitamin D 22IU 16IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.4µg Mexican Cheese queso chihuahua
Vitamin B1 0.018mg 0.037mg Whipped cream
Vitamin B2 0.225mg 0.065mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.07mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 0.305mg Whipped cream
Vitamin B6 0.055mg 0.041mg Mexican Cheese queso chihuahua
Folate 2µg 3µg Whipped cream
Vitamin B12 1.03µg 0.29µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 1.9µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.045mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.144mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.194mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.313mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.254mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.08mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.154mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.214mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.087mg Mexican Cheese queso chihuahua
Cholesterol 105mg 76mg Whipped cream
Saturated Fat 18.843g 13.831g Whipped cream
Monounsaturated Fat 8.443g 6.418g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.825g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
14%
Whipped cream
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 5.012g)
Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 2.44g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 55)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.